myHappymind Conversations

In Part 4 of this 5 part series we are looking at meaning or purpose and how this contributes to our overall mental health and happiness. How do you discover your meaning if you're not sure what it is and how do you encourage it in children?

This is part 3 of our 5 episode series on understanding the science of happiness. In this episode, Laura helps you to understand why the roles relationships play in our happiness, where we might be going wrong with them, and how we can build more positive ones!

This episode is part two of a five episodes series that takes you on a journey of understanding the science of happiness. In this episode, Laura helps you to understand why engagement is so critical for happiness. What engagement actually means. And critically, how you can get more engagement going in your life and the lives of your family.

You can download the workbook here.

In the first of five deep-dive episodes, Laura takes you through the science of positive emotion. She explores what this is, why it is so important, and how you can get more of it in your life. She dispels the myths that positive thinking is a load of hot air and teaches you the hard-hitting science of why this works.

You can download the workbook here.

In this episode, Laura Earnshaw, the founder of myHappymind, tells her story of why she created myHappymind and how she is impacting hundreds of thousands of people with her model. She also gives you a summary of the five key factors that are critical to building happiness, resilience, and self-esteem, particularly in children.