It’s good to try to do a task as well as you can, but when you spend an hour rewriting one sentence, things might have gone too far. Are you a perfectionist? If so, should you address it? How can you change? 

If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover.

To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠⁠⁠⁠ , Beyond Blue at ⁠⁠⁠⁠⁠⁠www.beyondblue.org.au⁠⁠⁠⁠⁠⁠ , Lifeline at ⁠⁠⁠⁠⁠⁠www.lifeline.org.au⁠⁠⁠⁠⁠⁠ or on 13 11 14 and ⁠⁠⁠⁠⁠⁠www.headspace.org.au⁠⁠⁠⁠⁠⁠ . Thanks to Future Generation Global.

If you would like to help us continue do this podcast by donating, please ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!