Many try to treat mental illness, or improve their mental health, through therapy or counselling with a psychologist, counsellor or psychiatrist. But how does therapy work. If you are going to get your knee fixed, a surgeon can tell you exactly the process they will go through, and how it will work. Let’s try and do something similar with therapy

If you have any questions or comments email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.

To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au  Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.auThanks to Future Generation Global.