Who gets nervous walking alone into a party? Many of us are shy and socially anxious. What can we do about it? Kids often have separation anxiety, where they are uncomfortable being separated from parents. How can it be treated?

If you have any questions or comments email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.

To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au  Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au. Thanks to Future Generation Global.