If you or someone you care about has a mental health problem, what should you do? Let’s get practical. What do you do? Who do you need to see? How can they help you? What does it cost?

If you have any questions or comments email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.

To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au  Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au. Thanks to Future Generation Global