Todays panel includes special guest Dr Jeffrey Kassinove Psychologist & Cofounder of Therapy West and Academics West along with Mynd Mvmt's VP and Clinical Supervisor, Molly Bates LCSW, and Nicole Berger Education Counselor & Wellness Coach. Discussion centered around the Hans Selye model of Stress and what happens to the mind and body when we continue to max out our stress response over time. 

Join Integrated Wellness Coach Chris Shellman and CEO/Founder of Mynd Mvmt Sam Benigno as they discuss recovery, change, faith and life after drugs & alcohol. 60 minutes. The Sunday 10 pm Conversation.

Mynd Mvmt CEO & VP, Samantha Benigno, & Molly Bates, career mental health professionals who specialize in trauma, discuss the effects of the COVID-19 pandemic and how it is impacting us all. Today's discussion included various ways people are reacting to the pandemic and how we can help ourselves those we love to get through this challenging time. 

4/17 Mynd Mvmt Round Table on Immune Health, the Mind & Body Relationship, and How to Begin the Process of Change

Round table discussion of mental health and wellness professionals, yoga instructors & yoga therapists discussing the ancient wisdom go the yoga tradition. Todays discussion was beginning to look at the 8 Limbs of Yoga from the Ashtanga tradition; the Yama's & Niyama's. The topics were non attachment and cleanliness as guidelines for how to handle the COVID -19 pandemic.

4/15 Myth Busting: The Truth About Nutrition With Pro Round Table Registered Dietician Sydney Greene, Nutrition & Health Coach Morten Jensen and Mynd Mvmt CEO/Founder Samantha Benigno, MA,MS,CASAC, RYT

4/13 With so many competing messages about what to put in your body, and what not to put in your body, how does anyone know what the hell to eat anymore? Now, with so many people stuck at home and concerned about moving less and eating more, what the hell should we or shouldn't we be eating?  These are the questions we asked the experts in nutrition to unpack for us. 

03/23 Managing Anxiety & Stress Through the Corona Virus. Round table professionals in mental health & health & wellness get together to discuss the fear response and how to manage anxiety & fear during this strange time. 

4/13 Managing Anxiety & Stress Through the Corona Virus. Round table professionals in mental health & health & wellness get together to discuss the fear response and how to manage anxiety & fear during this strange time.  Special guest DR Lisa Avila also joined. 

Molly Godfrey Intimacy & Relationship Coach, Samantha Benigno, MA, MS, CASAC, RYT talk about How to repair "bad" relationship habits, develop open communication, improve intimacy and use mindfulness as a tool for being in a happy healthy, ideal relationship.