5/27 Biohacker Adam Pellegrini and Nutrition & Health Coach Morten Jensen discuss the low carb diet craze. Are carbs really bad? How? Why? The Mynd Mvmt team unpacks carbohydrates and the truth about how to eat for health, wellness, emotional health and having the body you want too! 

In today's discussion Mountainside's, one of the premier treatment programs on the East Coast,  Business Development/Marketing Respresentative Lloyd Fitzsimmon's  joins Mynd Mvmt Clinical Director and trauma specialist Molly Bates, LCSW and CEO Samantha Benigno, MA, MS, CASAC, RYT to discuss the impact COVID19 is having on treatment programs, recovery, addiction and the 12 Step community  across the U.S.  

5/12 Expert Roundtable weekly discussion with Mynd Mvmt Intimacy and Relationship Coach Molly Godfrey. Molly and Mynd Mvmt CEO Samantha Benigno, MA,MS,CASAC,RYT, discuss the impact of the "stay at home" order and the level of additional stress and anxiety the Corona Virus is putting on our romantic relationships. Samantha and Molly explain that from a psychological perspective when we feel out of control or helpless it is not uncommon for us to turn our attention to trying to control everything we think that we can. Including those around us!

That said, it is very easy to get stuck in a pattern of feeling like our partners are driving us mad and like it is their responsibility to make us feel better!  It is easy to get trapped thinking, "I can't be happy unless or until they make a change"! For some its the small things like putting the toilet seat down, and for others it can look something like, "If you touch that bottle of booze one more time tonight I am packing my things and moving out!"    

Molly and Sam discuss what you can do to try and avoid this urge to control others, improve your overall health and wellness, and ultimately save your relationship during this crazy time. 

5/11 Addiction Expert Round Table. Mynd Mvmt Team Joined By Mountainside Treatment Center Business Development Representative /Marketer to discuss how COVID has positive and negatively impacted the landscape of addiction treatment and addiction recovery.  

Mynd Mvmt Health & Wellness team gets together to discuss ways to ensure you stay healthy & strong during this critical time. We attack health myths, and give you the straight truth on what really works, and why! Ways to stay health and strong no matter what the world is doing around you. With Mynd Mvmt Nutrition & Health Coach Morten Jensen & Mynd Mvmt CEO Samantha Benigno, MA,MS,CASAC,RYT. 

During this bizarre and challenging time where thousands of us around the world are stuck at home, how can we find the motivation to really make this time an amazing opportunity?  That's what this discussion is all about. What motivation is and how we can leverage that knowledge to get more of it! With CrossFit Pro and Education Counselor Nikki Berger and Mynd Mvmt CEO, Clinical Coach, Counselor, & Yoga Instructor Samantha Benigno. 

5/7 Roundtable panel discusses ethics in yoga and yoga culture. Given a series of damaging allegations against yoga's most highly touted Guru's the question remains, "What is our responsibility as yoga teachers to practice what we preach?" Yoga instructor and Yoga Therapist Molly Bates, LCSW. Yoga Instructor & LMHC Angela Sanko. Discussion facilitated by Yoga Instructor, Mynd Mvmt CEO Samantha Benigno Orpaz, MA,MS,CASAC, RYT.

Divorce, domestic abuse, substance abuse all on the massive rise! Will your relationship survive through this time? How do navigate love, dating, romance, and your relationship amidst this global crisis! With Mynd Mvmt's Intimacy & Relationship Coach Molly Godfrey.

5/4 Mynd Mvmt health & wellness round table week 8 of shelter in place, "stay at home", The roundtable discussion today centered around the other side of this crisis which is opening the door for something new in your life that you may not have seen before.  Discussion also included working through difficult decisions and how to get power during a time that feels disempowering!  Panel today included Mynd Mvmt team, Samantha Benigno, MS, MA, CASAC, RYT,  Molly Bates, LCSW, RTY and Nikki Berger. 

The Mynd Mvmt teams CEO & Clinical Director, trauma specialist Molly Bates, LCSW discuss the various ways COVID is impacting us, and how to begin to manage the difficult emotions, thoughts, and experiences people are having.