Why does rest matter? How can we integrate it as a practice? We talk about restorative yoga, what it is and how to integrate it into your daily life. It may look like 10 minutes of legs up the wall, it may look like surrendering to props. As the go-go nature of the season ramps up, don't forget to prioritize time out for rest!

Intersted in Purvi's Restorative training in December? Check it out here: http://practiceindie.com/restorative-yoga-teacher-training/

In this episode we are chatting conscious consumerism with Purvi and prepping ourselves for the holidays. While we do our best to share some local spots to shop, above all it comes down to shopping with intention, asking people what they want and honoring your values! Enjoy this conversation on what conscious consumerism is, and how we can make even shopping a practice in consciousness.

Book recommendation: Affluenza by John De Graaf, David Waan and Thomas H. Naylor 

Shop some of our favorite local spots here in Indy on Shop Small Saturday and/or join us for our No Spend Black Friday event on November 29.

and so many more!

Money... it gets such a bad wrap, but having agency over our money, and recognizing our power with it when we become mindful and conscious with it can change our world view. We talk with Melissa Gindling (teacher, student and all around BOSS BABE) on why money matters and how to be conscious around it without it feeling icky. When we align with our values, money can be a powerful tool for change and stability!

As you gear up for the holidays, consider how and why you are spending your money. Make it a practice to spend and save with mindfulness.

Join us on Black Friday (Nov. 29, 2019) for an in person chat on this with Melissa from 1p-2p. Free and open to the public!