Yoga is viewed in the West as an exercise program, but really that’s just the tip of the tip of the iceberg. Listen in as we share the definition of yoga, the roots of yoga, answer the question “is it a religion” and so much more! If you’re curious about what it is you’re actually practicing or want to know why you should (or are hesitant!) practice yoga, then this is an awesome deep dive into what it is we are really doing on (and off) our yoga mats!

Hi! 👋🏻 we are practice Indie yoga- a yoga studio located in Indianapolis dedicated you doing you (more expanded: we want to help you reclaim your best self). This our brief story of who we are, how we came to be and a little of what you can expect from this podcast week over week, as well as if you come visit us!