'n Ma & 'n Mikrofoon
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'n Ma & 'n Mikrofoon episodes

  • Die geheim van tieners grootmaak/ The secret to raising teenagers
    “Los jou tiener bietjie uit!”
    Omstrede woorde, maar dis presies wat Stefanie Minnar van “Ouer Tiener Harmonie” in hierdie episode vir ouers sê. Sy vertel vir Daniëlla hoekom tieners MOET leer om onafhanklik te wees, hul eie besluite te neem en selfs groot foute te maak, sodat hulle eendag die nes suksesvol kan verlaat.
    Stefanie deel praktiese raad oor dinge wat ouers sommer vandag nog moet ophou doen vir hul tieners - en verduidelik waarom sy glo matrikulante móét kans kry om ervarings soos Plett Rage te beleef.
    “Leave your teenager alone!”
    Controversial words - but that’s exactly what Stefanie Minnar from “Ouer Tiener Harmonie” says to parents in this episode. She tells Daniëlla why teenagers NEED to learn independence, make their own decisions, and even make huge mistakes, so they can eventually leave the nest successfully.
    Stefanie shares practical advice on things parents should stop doing for their teens today, and explains why she believes matric students should be allowed to experience places like Plett Rage.
    An conversation about boundaries, trust, letting go, and why “helicopter parenting” can sometimes do more harm than good.
    - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light
    License code: I430IW70W4DQLJ9Z Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    39 min
  • Tienerma vertel: “Ek was 15… en swanger” / Teen Mom Shares: “I Was 15… and Pregnant”
    In 2019 het Junandi Meyer ’n brief aan die tydskrif Baba & Kleuter geskryf. Sy was net 15 jaar oud… en swanger.
    “Ek is dalk jonger as die ander ma’s,” het sy geskryf, “maar my opgewondenheid is net so groot soos hulle s’n. Ek verdien ook om ’n ma te wees, ten spyte van my fout.”
    Sewe jaar later het Daniëlla vir Junandi opgespoor om uit te vind wat ná daardie lewensveranderende oomblik gebeur het.
    Hierdie is haar storie.
    In 2019, Junandi Meyer wrote a letter to Baba & Kleuter magazine. She was only 15 years old… and pregnant.
    “I may be younger than the other moms,” she wrote, “but my excitement is just as big as theirs. I also deserve to be a mom, despite my mistake.”
    Seven years later, Daniëlla tracked Junandi down to find out what happened after that life-changing moment.
    This is her story.
    - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light
    License code: I430IW70W4DQLJ9Z Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    25 min
  • Wat 'n chiropraktisyn wil hê elke ma moet weet/ What a chiropractor wants every mom to know
    Swangerskap is veeleisend op 'n vrou se liggaam - geen wonder dat dit soms met allerlei skete en kwale gepaardgaan nie!
    In dié episode gesels Daniëlla met chiropraktisyn dr. Michelle Beech Cloete oor hoe 'n mamma reeds voor geboorte is kan omsien na haar spier- en skeletale stelsel - veral die ruggraat. Ons praat ook oor hoe klein babatjies met koliek en ander skete gehelp kan word, en wanneer dit nodig is om anders kenners te sien.
    Pregnancy places significant demands on a woman’s body—no wonder it’s often accompanied by various aches and pains. In this episode, Daniëlla speaks to chiropractor Dr Michelle Beech Cloete about how moms can take care of their musculoskeletal system—even before baby is born—especially the spine. She also explains how small babies with colic and other discomforts can be helped, and when it’s necessary to consult other specialists.
    - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light
    License code: I430IW70W4DQLJ9Z
    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    28 min
  • "My kind se lewe was nie verniet nie” – Ma ná vroedvrou se skuldigbevinding / “My child’s life was not in vain” – A mom speaks after midwife’s conviction
    Sy het haar vroedvrou vertrou… en haar baba verloor.
    Ná jare se wag is Yolande Maritz-Fouchee nou op 14 aanklagte skuldig bevind.
    Alysia Von Kloëg-Scholtz se seuntjie, Noah, is net nege dae oud oorlede ná sy by haar geboorte geskenk het.
    In hierdie gesprek deel sy met Daniëlla presies wat gebeur het - en hoekom sy glo haar kind se lewe het 'n doel gehad.
    She trusted her midwife… and lost her baby.
    After years of waiting, Yolande Maritz-Fouchee has been found guilty on 14 charges.
    Alysia Von Kloëg-Scholtz’s son, Noah, died at just nine days old after she gave birth under her care.
    In this raw conversation, she shares what happened - and why she believes her child’s life had a purpose.
    - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light
    License code: I430IW70W4DQLJ9Z Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    50 min
  • Die hart van ’n plaasvrou en -ma/ The heart of a farm woman and mom
    Om ’n plaasvrou te wees, verg krag. Om boonop ’n ma én plaasvrou te wees, verg 'n SUPERKRAG! Gelukkig is Suid-Afrika vol van sulke vroue: ma’s wat elke dag saam met hul mans boer, kinders grootmaak en help om ’n plaas aan die gang te hou.
    In dié episode gesels Daniëlla met Deidré Viljoen van Plaas & Vrou oor die unieke uitdagings van boerdery en die moeilike besluite wat ma’s op plase soms moet neem.
    To be a farm woman requires strength. To be both a mom and a farm woman requires a SUPERPOWER! Fortunately, South Africa is full of such women: moms who farm alongside their husbands every day, raise their children, and help keep a farm running.
    In this episode, Daniëlla chats to Deidré Viljoen from Plaas & Vrou about the unique challenges of farm life and the difficult decisions moms on farms sometimes have to make.
    - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light
    License code: I430IW70W4DQLJ9Z Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    36 min
  • Wat elke ouer van AI en Chatbots moet weet/ What every parent should know about AI and chatbots
    Kinders en tieners spandeer al hoe meer tyd met AI (Kunsmatige Intelligensie) apps wat met hulle terugpraat – van "huiswerk helpers" TOT chatbots wat soos “vriende” kan voel.
    Hierdie skuif van sosiale media na persoonlike interaksie met 'n AI bied geleenthede, maar ook nuwe risiko’s: kinders kan maklik persoonlike inligting deel, grense kan vervaag en AI kan selfs onvanpaste of skadelike advies gee.
    In hierdie episode gesels Daniëlla met digitale ouerskap- en kuberveiligheidskenner Rianette Leibowitz van Cyber Wellness with Rianette oor hoe hierdie tegnologie werk en wat ouers móét weet.
    Ons praat oor hoe om kinders te help om hierdie nuwe digitale wêreld te navigeer – want as jy nie verstaan wat aanlyn gebeur nie, kan jy hulle nie beskerm nie.
    Children and teens are spending more and more time on AI (Artificial Intelligence) apps that talk back to them – from “homework helpers” to chatbots that can feel like “friends.” This shift from simply using social media to having personal interactions with AI brings opportunities, but also risks: kids can easily share personal information, boundaries can blur, and AI can even give inappropriate or harmful advice. In this episode, Daniëlla speaks to digital parenting and cybersecurity expert Rianette Leibowitz from Cyber Wellness with Rianette about how this technology works and what parents need to know. We discuss how to help children navigate this new digital world – because if you don’t understand what’s happening online, you can’t protect them.
    - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light
    License code: I430IW70W4DQLJ9Z Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    35 min
  • Gemolesteer as kind - nou help ek ander ouers die tekens raaksien - Annemarie Gillmer
    Annemarie Gillmer was maar 11 jaar oud toe 'n man, wat sy en haar ouers geken en vertrou het, haar vir jare begin "groom" (seksueel voorberei) het.
    Hy was 30 jaar ouer as sy. Sy het hom oom genoem.
    Dit het dekades geneem om die trauma te verwerk, maar Annemarie (wat intussen self 'n ma geword het) deel nou haar storie om ander ouers te bemagtig en in te lig.
    Dié episode is 'n moet-luister vir elke ouer, maar ook vir elke volwassene wat as kind self die slagoffer van 'n molesteerder of pedofiel was.
    Annemarie Gillmer was only 11 years old when a man, whom she and her parents knew and trusted, began to "groom" her for years.
    He was 30 years older than her. She called him "oom".
    It took decades to process the trauma, but Annemarie (who has since become a mother herself) is now sharing her story to empower and inform other parents.
    This episode is a must-listen for every parent, but also for every adult who was the victim of a molester or pedophile as a child.
    - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light
    License code: I430IW70W4DQLJ9Z
    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    41 min
  • Ouerskap en prestasie: Die fyn lyn tussen motivering en druk / Parenting and Performance: The Fine Line Between Motivation and Pressure
    Alle ouers wil die beste vir hul kinders hê... maar soms plaas ons, sonder dat ons dit besef, druk op hulle wat meer skade as goed doen. Wanneer sport, kultuur en akademie oorweldigend begin voel, hoe help ons kinders om hul potensiaal te bereik sonder om hul vreugde en selfvertroue te verloor? In hierdie episode gesels Daniëlla met opvoedkundige sielkundige Hennie Vorster oor hoe ouers balans kan vind tussen motivering en druk. Ons praat oor hoe om kinders emosioneel te ondersteun, hoe om hul eie angs en selfdruk te help bestuur, en hoe mededinging in vandag se samelewing kinders se welstand beïnvloed.
    All parents want the best for their children… but sometimes, without realizing it, we place pressure on them that does more harm than good.
    When sport, cultural activities, and academics start to feel overwhelming, how do we help our children reach their potential without losing their joy and self-confidence?
    In this episode, Daniëlla talks with educational psychologist Hennie Vorster about how parents can find the balance between motivation and pressure. We discuss how to support children emotionally, how to help them manage their own anxiety and self-imposed pressure, and how competition in today’s society affects children’s well-being.
    - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light
    License code: I430IW70W4DQLJ9Z Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    35 min
  • Donnalee Roberts: Een Keer Om die Son in 2026!/ Donnalee Roberts: Actress. Writer. Producer. Mom.
    Aktrise Donnalee Roberts is ook as skrywer en vervaardiger betrokke by die treffer-familiereeks Een Keer Om die Son, waarvan die tweede reeks tans op kykNET te sien is.
    Maar terwyl sy op die skerm ’n geskeide vrou vertolk wat nié kinders wil hê nie, lyk die realiteit by haar eie huis heel anders: Sy's getroud met Ivan Botha (ook in die vermaakbedryf), ma van twee besige voorskoolse seuntjies, én bonusma van ’n tienerdogter.
    Haar huis is vol, dit is besig – en dit is alles waarvan sy nog ooit gedroom het.
    Donnalee en Daniëlla gesels oor die balanseertoertjies wat werkende ma’s daagliks aanpak, die dinamika van verskillende geslagte onder een dak, en sy deel ook wat sy by haar eie ma geleer het.
    Actress Donnalee Roberts is also involved as a writer and producer on the hit family series Een Keer Om die Son, with the second season currently airing on kykNET.
    But while she portrays a divorced woman who does not want children on screen , the reality at home looks very different: She is married to Ivan (also in the entertainment industry), mom to two busy preschool boys, and bonus mom to a teenage daughter.
    Her home is full, it’s busy – and it’s everything she has ever dreamed of.
    Donnalee and Daniëlla chat about the balancing acts working moms perform every day, the dynamics of different generations living under one roof, and she also shares what she learned from her own mother.
    - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light
    License code: I430IW70W4DQLJ9Z Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    47 min
  • SaffaMamma: “Ek wil my kinders kaalvoet en Afrikaans grootmaak”/ SaffaMamma: “I want to raise my children barefoot and in South Africa”
    en Afrikaans grootmaak”
    Sy het meer as 100 000 getroue volgelinge op TikTok -en met goeie rede: SaffaMamma is eerlik, eg, onopgesmuk en bitter snaaks!
    Vandag kuier sy saam met Daniëlla agter die mikrofoon. Ons gesels oor babas kry tydens lockdown, oor die isolasie daarna, en oor die terugkeer huis toe ná jare oorsee. Ons lag oor die lekker van Suid-Afrika en Afrikaans-wees, en praat ’n bietjie dieper oor “gentle parenting” en om ons eie ouerskaproete oop te kerf — terwyl ons steeds koester wat ons by ons eie ma’s geleer het.
    Die ideale manier om 2025 af te sluit. Maak ’n koppie tee en kom kuier saam!
    She has more than 100,000 loyal followers on TikTok - and with good reason: SaffaMamma is honest, real, unfiltered... and hilarious!
    Today she joins Daniella behind the microphone. We talk about having babies during lockdown, the isolation that followed, and returning home after years abroad. We laugh about the joys of being South African and Afrikaans, and dive a little deeper into gentle parenting and carving out our own parenting path — while still cherishing what we learned from our own mothers.
    The perfect way to close off 2025. Make yourself a cup of tea and come join the conversation! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    43 min

About 'n Ma & 'n Mikrofoon

From the publisher's feed

'n Ma & 'n Mikrofoon is 'n podcast wat die wêreld van die moderne Afrikaanse ma weerspieel. Aanbieder Daniëlla van Heerden (self 'n ma van twee) voer openhartige gesprekke met kenners en spesiale gaste. Die fokus is nie net babas en kinders se gesondheid nie, maar ook ma's se emosionele welstand.