'n Ma & 'n Mikrofoon
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'n Ma & 'n Mikrofoon episodes

  • Wat ’n Tuisskool-Ma Wil Hê Jy Moet Weet (met Janet Kieswetter)/ What a Homeschool Mom Wants You to Know (with Janet Kieswetter)
    Hoe gemaak as 'n hoofstroomskool nie vir jou kind werk nie? Of as jy bloot jou kinders tuis by jou wil hê? Janet Kieswetter het die tuisskoolpad saam met haar vyf dogters gestap, en help nou ook ander ouers wat dit wil doen deur haar platform "Kieswetter Klaskamer".
    Tuisskool is nie vir almal nie, en dit hoef ook nie te wees nie.
    Maar elke ouer wat al kopgekrap het wanneer hulle moet help met huiswerk, of 'n kind het wat "anders" werk as sy of haar klasmaats, kan leer by dié ma en haar gesin.
    What do you do when mainstream schooling just doesn’t work for your child - or when you simply want your kids at home with you? Janet Kieswetter has walked the homeschooling journey with her five daughters and now helps other parents who want to do the same through her platform, Kieswetter Klaskamer.
    Homeschooling isn’t for everyone - and it doesn’t have to be.
    But any parent who has ever scratched their head over homework or has a child who learns “differently” from their classmates will find something valuable in this mom and her family’s story.
    - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light
    License code: I430IW70W4DQLJ9Z Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
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    35 min
  • Jou dogter en sosiale media: Wat ’n tiener wil hê jy moet weet/ Your Daughter and Social Media: What a Teenager Wants You to Know
    Dit het heel onskuldig begin toe Carli van Aswegen (15) “fitfluencers” en “foodies” op sosiale media begin volg het. Maar kort voor lank was Carli obsessief oor kos, haar gewig en wat sy eet. Sy het, byna ongemerk, ’n eetsteurnis ontwikkel – een wat glad nie lyk soos die “tipiese” anoreksie of bulimie nie.
    In hierdie episode gesels Daniëlla met Carli, haar ma Nantie, asook dokter Reza Gouws, oor iets waarmee baie jongmense in stilte sukkel: eetsteurnisse, liggaamsbeeld en “food noise”.
    It all started quite innocently when Carli van Aswegen (15) began following “fitfluencers” and “foodies” on social media. But before long, Carli became obsessed with food, her weight, and what she was eating. Almost without noticing, she developed an eating disorder – one that looks nothing like the “typical” anorexia or bulimia.
    In this episode, Daniëlla speaks with Carli, her mom Nantie, and Dr. Reza Gouws about something many young people silently struggle with: eating disorders, body image, and “food noise.”
    - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light
    License code: I430IW70W4DQLJ9Z Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    53 min
  • Wilmien Davin – Vyf Jaar ná die Kalahari-brandtragedie/ Wilmien Davin – Five Years After the Kalahari Fire Tragedy
    Vyf jaar gelede het die land gerou saam met die drie gesinne wat hul geliefdes in die Kalahari-brandtragedie verloor het. Wilmien Davin en haar seuntjie Ben (toe net 15 maande oud) was onder die drie wat oorleef het – maar haar man en twee oudste kinders is in die vlamme dood. In hierdie aangrypende gesprek vertel Wilmien hoe die Here haar en Ben deur die donkerste nag en die 5 jaar daarna gedra het, tot by die punt waar sy vandag met oortuiging kan sê: “Die lewe is goed.”
    Five years ago, the nation mourned with the three families who lost their loved ones in the devastating Kalahari fire. Wilmien Davin and her baby boy Ben (then just 15 months old) were among the three who survived — but her husband and two eldest children tragically lost their lives in the flames. In this deeply moving conversation, Wilmien shares how her faith carried her and Ben through that night and the years that followed, allowing her to testify today with conviction: “Life is good.”
    - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light
    License code: I430IW70W4DQLJ9Z Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    41 min
  • Wat 'n vierling se ma wil hê jy moet weet/ What a quadruplet-mom wants you to know
    Marié Janse van Rensburg het gedink sy verwag één baba – ’n kleinboet of -sus vir haar dogtertjie by die huis. Toe kom die nuus: dis ’n vierling!
    (En dit, glo dit of nie, sonder enige vrugbaarheidsbehandeling.)
    Marié sê vandag sy wéét sy is uitgekies om ’n meerling-ma te wees. In hierdie eerlike en inspirerende gesprek deel sy hoe sy deur die jare van min slaap, baie chaos en duisende doeke gekom het – én hoe dit voel om nou, met vyf tieners, terug te kyk op daardie seisoen van pyjamadril, roetines en skedules.
    Dis ’n gesprek wat meerling-ouers beslis gaan help, maar eintlik vir enige ma wat al op dieselfde tyd geseënd én oorweldig gevoel het.
    Marié Janse van Rensburg thought she was expecting one baby - a little brother or sister for her daughter at home. Then came the news: it was quadruplets!
    (And yes — this happened without any fertility treatment.)Marié says she now knows she was chosen to be a mom of multiples. In this honest and inspiring conversation, she shares how she survived the years of little sleep, big chaos, and endless diapers — and what it feels like to look back now, with five teenagers, on those seasons of routines, pyjamas, and pure exhaustion.
    This episode is a must-listen for parents of multiples, but also for any mom who has ever felt blessed and overwhelmed at the same time.
    - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light
    License code: I430IW70W4DQLJ9Z
    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    47 min
  • As Oupa of Ouma Sterf/ When Grandpa or Grandma Dies
    In baie gesinne is oupas en oumas ankers. Maar wat maak ons wanneer daardie anker wegval? Hoe verduidelik ’n mens aan jou kind dat iemand wat hulle liefhet nie meer hier is nie? En hóé ondersteun jy jou kind terwyl jy self rou?
    In hierdie gesprek gesels Daniëlla met kliniese sielkundige Maryna Ferreira oor verlies: spesifiek wanneer ’n oupa of ouma sterf. Ons praat oor rou, kinders se verskillende maniere om dit te verwerk, hoe om eerlik en met deernis te kommunikeer, en hoe om hul herinneringe te koester sonder om oorweldig te voel.
    In many families, grandparents are anchors. But what do we do when that anchor is gone? How do you explain to your child that someone they love is no longer here? And how do you support your child while you are grieving yourself?
    In this conversation, Daniëlla speaks with clinical psychologist Maryna Ferreira about loss: specifically when a grandparent passes away. We discuss grief, the different ways children process it, how to communicate honestly and with compassion, and how to honor their memories without feeling overwhelmed.
    - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light
    License code: I430IW70W4DQLJ9Z
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    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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    33 min
  • Vroedmeester Sydney Grové: Wat Jy oor Geboorte Moet Weet!/ Midwife Sydney Grové: What You Need to Know About Birth!
    Sydney Grové was Suid-Afrika se heel eerste vroedmeester – ja, ’n manlike vroedvrou! Hy het ook die land se eerste watergeboortes behartig en was betrokke by meer as 25 000 geboortes. In dié besondere episode deel Sydney sy dekades se kennis met Daniëlla en ons luisteraars. Hy vertel hoe hy as kind reeds geweet het dis sy roeping om by geboorteversorging betrokke te wees – en hoe hy deur die jare gesien het hoe geboortepraktyke, emosionele ondersteuning en die rol van vroedvroue verander het. Maar Sydney is ook bekommerd oor waar Suid-Afrika nou staan. Hy glo dat ons besig is om die hart van geboorte te verloor: dat ma's nie altyd die sorg, ondersteuning en menslikheid ontvang wat hulle verdien nie.
    Sydney se webblad: www.grovemediconsulting.com
    Sydney Grové was South Africa’s very first male midwife – yes, a man in midwifery! He also assisted with the country’s first water births and has been involved in more than 25000 deliveries. In this special episode, Sydney shares his decades of experience with Daniëlla and our listeners. He talks about how he knew from a young age that this was his calling, and how he’s seen childbirth practices, emotional support, and the role of midwives evolve over the years. But Sydney is also concerned about where South Africa stands today. He believes we’re losing the heart of childbirth – that mothers aren’t always receiving the care, compassion, and support they truly deserve.
    - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light
    License code: I430IW70W4DQLJ9Z
    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    43 min
  • Ouerskap se Geheime Wapen! (Verstaan jouself… verstaan jou kind)/ Parenting’s Secret Weapon! (Understand yourself… understand your child)
    As jy nie mal is oor kinderpartyjies of om langs jou kind op die mat te sit en speel nie… is jy nie ’n slegte ouer nie! Dit pas dalk net nie by jou sensoriese styl nie.
    In dié episode gesels Daniëlla met arbeidsterapeut Elrika Beukes oor hoe ons brein inligting verwerk en sy deel praktiese strategieë om jouself (en sodoende jou kind) beter te verstaan.
    Is jy die boom se blare, die bas of die wortels? Kom vind uit!
    If you don’t love kids’ birthday parties or sitting on the floor playing with your child… you’re not a bad parent! It might just not fit your sensory style.
    In this episode, Daniëlla chats with occupational therapist Elrika Beukes about how our brains process information, and she shares practical strategies to help you understand yourself — and, in turn, your child — better.
    Are you the tree’s leaves, bark, or roots? Come find out!
    - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light
    License code: I430IW70W4DQLJ9Z Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    31 min
  • Money With Carla – Wat elke ouer oor beleggings moet weet/ Money With Carla – What Every Parent Should Know About Investing
    Jou kind se peperduur verjaarsdaggeskenke waarmee hulle oor ’n maand nie meer gaan speel nie… kon hulle dalk eendag ’n miljoenêr maak as jy dit net reg belê het.
    In hierdie gesprek gesels Daniella met Carla Venter van Money with Carla oor wat dit regtig beteken om vir jou kinders se toekoms te belê, en hoekom beleggings nie net vir ryk mense of finansiële kenners is nie. Carla waarsku ook teen scams en verkeerde advies, en herinner ons dat kennis en aksie die sleutels tot finansiële vryheid is.
    Your child’s expensive birthday gifts that they’ll stop playing with in a month… could have made them a millionaire one day if you had invested that money wisely.
    In this episode, Daniëlla chats with Carla Venter from Money with Carla about what it really means to invest in your child’s future – and why investing isn’t just for the wealthy or financial experts. Carla also warns against scams and bad advice, reminding us that knowledge and action are the most powerful keys to financial freedom.
    - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light
    License code: I430IW70W4DQLJ9Z
    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    42 min
  • Is Sleep Training 'n Vloekwoord? / Is Sleep Training a Dirty Word?
    Hoe jy geboorte gee… of jy borsvoed of nie… en “sleep training”. Dit is drie van die mees omstrede onderwerpe wat elke nuwe ma moet leer navigeer. Opinies is volop, maar feite is skaars.
    In hierdie episode gesels Daniëlla met Melissa Bierman, ’n ervare slaapafrigter van Good Night Baby, oor die uitdagings en realiteite van slaapopleiding vir babas en ouers. Melissa deel praktiese wenke oor ’n gesonde slaapomgewing, roetines en konsekwentheid – en hoe dit kinders én ouers kan help. Ons skram nie weg van die taai temas nie: jy hoor meer oor bed sharing vs. co-sleeping, cry it out, en waarom hierdie onderwerp só ’n tameletjie is.
    Hierdie gesprek bied ’n gebalanseerde, holistiese blik op slaap en die rol wat dit in gesinswelstand speel.
    How you give birth… whether you breastfeed or not… and “sleep training.” These are three of the most hotly debated topics every new mom has to navigate. Opinions are everywhere, but facts are harder to find.
    In this episode, Daniëlla chats with Melissa Bierman, an experienced sleep coach from Good Night Baby, about the challenges and realities of sleep training for babies and parents. Melissa shares practical tips on creating a healthy sleep environment, the role of routines and consistency, and how better sleep supports the whole family. We don’t shy away from the tough conversations: you’ll hear more about bed sharing vs. co-sleeping, the cry-it-out method, and why sleep training stirs up so much debate.
    This episode offers a balanced, holistic look at sleep and the vital role it plays in family well-being.
    - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light
    License code: I430IW70W4DQLJ9Z Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    43 min
  • Marciel Hopkins-Lourens: 'Ek kies om positief oor ma-wees te praat'/ Marciel Hopkins-Lourens: I Choose Positivity in Motherhood
    Marciel Hopkins-Lourens se “vierde trimester” loop byna ten einde, saam met die viering van hulle seuntjie Halki se eerste drie maande as deel van die gesin. In hierdie episode gesels sy met Daniëlla oor die newborn bubble wat nou agter die rug is, en die nuwe mylpale wat voorlê: vir haar baba, vir haarself as ma, én vir haar loopbaan as TV-aanbieder, model, aktrise en lewensafrigter.
    Marciel deel hoe sy dit regkry om ’n positiewe benadering tot ouerskap te handhaaf, hoekom gesondheid en fiksheid vir haar so ’n groot rol speel, en hoekom selfrespek en balans tussen werk en gesin ononderhandelbaar is.
    Ons gesels ook oor die belangrike rol van pa’s, die druk van samelewingsverwagtinge, en hoekom elke ma haar eie pad moet stap – of soos Marciel dit self stel: “Mind your own motherhood.”
    Marciel Hopkins-Lourens’ “fourth trimester” is drawing to a close as she and her husband celebrate the first three months of baby Halki’s life. In this episode, Marciel chats with Daniëlla about moving out of the newborn bubble and stepping into new milestones — for her son, for herself as a mother, and in her career as a TV presenter, model, actress, and life coach.
    She shares how she manages to keep a positive approach to motherhood, why health and fitness are so important to her, and why self-respect and balance between work and family are non-negotiable. We also dive into the role of fathers, the pressure of societal expectations, and why every mom needs to follow her own path — or as Marciel puts it: “Mind your own motherhood.”
    - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light
    License code: I430IW70W4DQLJ9Z Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    40 min

About 'n Ma & 'n Mikrofoon

From the publisher's feed

'n Ma & 'n Mikrofoon is 'n podcast wat die wêreld van die moderne Afrikaanse ma weerspieel. Aanbieder Daniëlla van Heerden (self 'n ma van twee) voer openhartige gesprekke met kenners en spesiale gaste. Die fokus is nie net babas en kinders se gesondheid nie, maar ook ma's se emosionele welstand.