In the third episode of our NAF Grassroots Series Rosie chats to 5* winner, Gemma Stevens, and her Head Girl, Charlotte Overton, about the best way for your horse to recover after XC.

There are some tips and tricks about what to do in the 10-minute box for any of our listeners who may be eyeing up a long-format 3DE, like the British Riding Clubs Eventing Championships.

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This show is very kindly supported by NAF.