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In this vulnerable recollection, Yhá Mourhia begins to explore the depth of trauma that she spent years tucking away. She reveals how the loss of her job only seven days after she moved, immediately propelled her into facing the darkest places in her life. Yhá Mourhia ends the "conversation" with listeners encouraging them in the power of falling to rock bottom, but climbing up to new heights. The beauty of being Naked. Not Afraid.
Follow Inside Out Podcast: @insideout_podcast
Follow Yhá Mourhia: @mswrightontime
YháWright Productions on YouTube
IMPORTANT LINKS
SUICIDE PREVENTION WEBSITE
MENTAL HEALTH RESOURCES
Heal Haus
Therapy For Black Girls
FAVORITE INSTAGRAM ACCOUNTS
Alyssa Lia Mancao
@alyssamariewellness
Dr. Mariel Buque
@dr.marielbuque
Nedra Glover Tawwab
@nedratawwab
Rising Woman
@risingwoman
Liz Listens
@lizlistens
OTHER SELF-CARE METHODS
Floatation Therapy (You can find a center nearest you)
Integrated Energy Therapy (There are many resources online - here's one I find useful to begin your research)
By Yhá Mourhia Wright5
1313 ratings
In this vulnerable recollection, Yhá Mourhia begins to explore the depth of trauma that she spent years tucking away. She reveals how the loss of her job only seven days after she moved, immediately propelled her into facing the darkest places in her life. Yhá Mourhia ends the "conversation" with listeners encouraging them in the power of falling to rock bottom, but climbing up to new heights. The beauty of being Naked. Not Afraid.
Follow Inside Out Podcast: @insideout_podcast
Follow Yhá Mourhia: @mswrightontime
YháWright Productions on YouTube
IMPORTANT LINKS
SUICIDE PREVENTION WEBSITE
MENTAL HEALTH RESOURCES
Heal Haus
Therapy For Black Girls
FAVORITE INSTAGRAM ACCOUNTS
Alyssa Lia Mancao
@alyssamariewellness
Dr. Mariel Buque
@dr.marielbuque
Nedra Glover Tawwab
@nedratawwab
Rising Woman
@risingwoman
Liz Listens
@lizlistens
OTHER SELF-CARE METHODS
Floatation Therapy (You can find a center nearest you)
Integrated Energy Therapy (There are many resources online - here's one I find useful to begin your research)

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