In this vulnerable recollection, Yhá Mourhia begins to explore the depth of trauma that she spent years tucking away. She reveals how the loss of her job only seven days after she moved, immediately propelled her into facing the darkest places in her life. Yhá Mourhia ends the "conversation" with listeners encouraging them in the power of falling to rock bottom, but climbing up to new heights. The beauty of being Naked. Not Afraid. 

Follow Inside Out Podcast: @insideout_podcast 

Follow Yhá Mourhia: @mswrightontime 

YháWright Productions on YouTube 

IMPORTANT LINKS

SUICIDE PREVENTION WEBSITE

MENTAL HEALTH RESOURCES

Heal Haus

Therapy For Black Girls

FAVORITE INSTAGRAM ACCOUNTS

Alyssa Lia Mancao

@alyssamariewellness

Dr. Mariel Buque

@dr.marielbuque

Nedra Glover Tawwab

@nedratawwab

Rising Woman

@risingwoman

Liz Listens

@lizlistens

OTHER SELF-CARE METHODS

Floatation Therapy (You can find a center nearest you)

Integrated Energy Therapy (There are many resources online - here's one I find useful to begin your research)