Naked Wellness

In this episode, I chat with Katherine Weed a registered clinical counsellor. Katherine helps others rediscover themselves, and learn to trust themselves so that they can live their life to their fullest potential.

Some of the topics we cover in this episode include:

• How to identify feeling stuck in your current life and how to work through this. 

How feelings of anxiety, emptiness, and recurring unhelpful patterns manifest in the lives of others. 

And so much more. 

Check Out More Of Katherine's Content Here 👇

Katherine's Instagram: https://www.instagram.com/iamkatweed/

Katherine's Website: https://www.katherineweedtherapy.com/free-7-step-guide/

In this episode, I chat with Andie Grange, a Registered Dietitian Nutritionist with over 10 years of experience. She's been there, done that, and now she's helping others.

We talk about the downsides of always dieting and spot the warning signs of diet culture. Andie shares her journey from struggling with an eating disorder to finding food happiness. Learn how to fix your metabolism and get the real scoop on intermittent fasting.

Andie gives her top 3 easy tips to take control of your food relationship. Discover how to make meals that make both your body and mind happy. Plus, we'll bust some common food myths.

Tune in for a quick chat that'll help you break free from diets, find food joy, and keep it simple!

Check Out More Of Andie's Content Here 👇

Andie's Instagram: https://www.instagram.com/dietitian.andie/

Andie's Website: https://www.dietitianandie.com/

In this episode, I chat with Clare Goodwin, a Registered Nutritionist, Exercise Scientist, and trained teacher in natural fertility. Clare's personal journey with PCOS (Polycystic Ovary Syndrome) has inspired her to help other remarkable women reverse their PCOS symptoms.

Clare unpacks the world of PCOS, from its symptoms to diagnostic tests and the potential consequences of leaving it undiagnosed. She explores the intriguing links between stress, binge eating, and PCOS, as well as the dangers associated with restrictive eating habits. Clare shares insights into the role of exercise and blood sugar management in managing PCOS effectively.

And of course, Clare busts some of the most common myths and misconceptions surrounding PCOS. Whether you're facing PCOS or seeking to understand it better, this episode provides an informative discussion that you won't want to miss. 

Check Out More Of Clare's Content Here 👇

Clare's Instagram: https://www.instagram.com/thepcosnutritionist/

Clare's Website: https://thepcosnutritionist.com/

In this episode, I chat with my boyfriend, James. James and I have been together for over 7 years now, so he has been there every step of the way through my journey of healing my relationship with food.

We talk about my history of having an unhealthy relationship with food and the impact this had on our relationship. We address how we worked through these challenges together and got to the other side.

This episode is raw, real and vulnerable. Tune in now to hear the naked truth about my own journey with food.

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

In this episode, I chat with Kelly Watkins, a certified Cognitive Behavioural Therapist and a Forensic Psychologist with over a decade of experience in CBT-informed methods.

Kelly explores how CBT can help individuals overcome past challenges and tackle current difficulties. She discusses who can benefit from CBT, especially focusing on young women who often grapple with self-doubt. Kelly shares valuable insights on where to begin when overcoming self-doubt and how CBT can transform negative thought patterns into positive self-images, boosting self-confidence.

But that's not all! Kelly also provides her top tips for improving mental health and dispels common misconceptions about mental well-being.

Tune in for an enlightening conversation that will equip you with the knowledge and tools to enhance your mental health journey. 

Check Out More Of Kelly's Content Here 👇

Kelly's Instagram: https://www.instagram.com/kelly.the.cbt.psychologist/

Kelly's Website: https://kellywatkins.co.uk/

In this episode, I chat with Danielle Bublitz, a passionate Registered Dietitian specialising in diabetes care. 

Discover how intuitive eating and Health at Every Size® benefit young women's self-image and eating habits. Learn from Danielle as she guides clients in balancing blood sugar while enjoying all foods.

Explore Danielle's approach to cultivating a healthier mindset around diabetes and its impact. Dive into promoting a positive food relationship without the weight of concerns about societal norms.

Debunk misconceptions about diabetes management and intuitive eating, all in a conversation that empowers and educates. Tune in now for valuable insights with Danielle Bublitz!

Check Out More Of Danielle's Content Here 👇

Danielle's Instagram: https://www.instagram.com/foodfreedomdiabetes/

In this episode, I chat with Dr. Madison Oak, an expert in helping people with dizziness and balance issues. Dr. Oak is on a mission to make people's lives better by giving them the right care for their balance troubles.

Also, we uncover what 'vestibular' means (hint: it's about your balance system) and why it's super important for feeling good. We'll learn why sometimes it's tricky to figure out what's wrong with our balance and how Dr. Oak is here to help.

Ever heard of 'vestibular migraine'? Dr. Oak spills the beans on what it is, how it's different from other balance problems, and her cool new ideas to help folks who have it. We'll also chat about how our balance can affect our feelings and even dive into the connection between coffee, caffeine, and those pesky migraines.

Plus, we'll bust some myths about 'vestibular migraines' that might surprise you. Get ready to uncover the secrets of feeling steady and awesome – hit play and let's explore together!

Check Out More Of Dr. Madison's Content Here 👇

Dr. Madison's Instagram: https://www.instagram.com/thevertigodoctor/

Dr. Madison's Website: https://thevertigodoctor.com/

In this episode, I chat with Ashley Koff, a leading Registered Dietitian (R.D.) who's revolutionizing how we approach well-being.

Through DNA analysis, Ashley uncovers the secrets our genes hold, shaping personalised health programs that harness our unique blueprints.

In this episode, we uncover the power of genetics on our wellness journey. From key insights derived from DNA to the who, what, and why of personalised health programs, Ashley enlightens us. We debunk health myths and discover the benefits and considerations of this approach, including the seamless integration of mindset, exercise, and lifestyle factors. 

Listen now for a transformative exploration into the world of genetic wellness. Your journey to a healthier you starts here!

Check Out More Of Ashley's Content Here 👇

Ashley's Instagram: https://www.instagram.com/ashleykoffapproved/ 

Ashley's Website: https://thebetternutritionprogram.com/get-your-health-plan-today/

In this episode, I chat with Dr. Irini Hadjisavva, a molecular and cellular biologist, we dive into the world of gut health.

In this episode, you'll discover the importance of gut health, signs of an unhappy gut, and practical tips to support your gut microbiome.

Join us as we debunk common myths and explore the fascinating gut-brain connection. Tune in for a happier and healthier you!

Check Out More Of Irini's Content Here 👇

Irini's Instagram: https://www.instagram.com/dririnih/ 

In this episode, I chat with Paul Kilroy, a Leadership & Health Coach with a mission to help individuals live happier, healthier, and more inspiring lives.

With his expertise, we explored topics such as overcoming obstacles to happiness and health, starting a health journey, staying consistent, overcoming self-doubt and self-comparison, and debunking common health myths.

Tune in to gain valuable insights and practical tips from Paul Kilroy on how to transform your life and thrive.

Check Out More Of Paul's Content Here 👇

Paul's Instagram: https://www.instagram.com/kilroyswellness