Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey crafted just for you?

Join us for our 28-mission series tailored especially for women eager to transform their relationship with food.

Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits and reshape your mindset. Think of it as having a supportive BFF by your side, guiding you through the ups and downs.

This series is all about gradual growth. Each week builds upon the last, empowering you to gain control and confidence in your relationship with food and your body. Download the PDF below and make it your trusty sidekick—save it to your phone, or tablet, or even pin it up where you can see it daily. Tick off each completed task and watch your progress unfold.

Today's episode is all about Week 2 - Food. We're diving into the exploration of nutrition, balance, and variety in your diet. It's time to unlearn old perspectives on food and embrace an entirely new way of taking back complete control over your relationship with food. 

Download your FREE Munchable March Mission PDF Here. 

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

Queen welcome to the Munchable March Mission Series! Ready to dive into a journey designed just for you?

Join us for our 28-mission series crafted especially for women ready to transform their relationship with food.

Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons to help you conquer binge eating habits and reshape your mindset. It's like having a supportive bff by your side, guiding you through the ups and downs.

This series is all about gradual growth. Each week builds upon the last, empowering you to gain control and confidence in your relationship with food and your body. Download the PDF below and make it your trusty sidekick—save it to your phone, tablet, or even pin it up where you can see it daily. Tick off each completed task and watch your progress unfold.

Today's episode kicks off with Week 1 - Mindset. We're diving deep into shifting those old patterns around food, body image, and self-worth. Ready to rewrite the script and take charge of your journey?

Download your FREE Munchable March Mission PDF Here. 

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

In this episode, I chat with Amber Fischer, a functional nutritionist specialising in PCOS and infertility. Amber's mission is to uncover the root causes behind health issues and guide her clients towards wellness.

Join us as we unpack PCOS (Polycystic Ovary Syndrome); causes, and common misconceptions. Amber shares insights into crafting a PCOS-friendly diet, simple strategies to boost protein intake, and ways to reduce inflammation in the body.

Amber also shares red flags and warning signs for individuals with PCOS, emphasising the importance of seeking professional guidance.

Tune in as we unravel practical insights to manage PCOS and foster a healthier relationship with food with Amber's expertise!

Check Out More Of Amber's Content Here 👇

Amber's Instagram: https://www.instagram.com/functionalpcos/

Amber's Website: https://amberfischernutrition.com/ 

In this episode, I chat with Leena Abed, your go-to practical nutritionist! Uncover the secrets to embracing a healthy weight and lifelong habits specially tailored for women.

Get ready to shatter the scale-centric mindset as Leena guides us through setting achievable goals without falling into fad diets. Discover the magic of prioritising overall health over mere numbers and conquering the common hurdles on the path to forming lasting healthy habits.

But wait, there's more! Explore the pivotal role of physical activity in maintaining that healthy weight and the significance of mindset and self-compassion.

Tune in for empowering strategies in discovering the keys to lifelong wellness.

Check Out More Of Leena's Content Here 👇

Leena's Facebook: https://www.facebook.com/LivingWithLeena/

Leena's TikTok: https://www.tiktok.com/@practical.nutritionist?lang=en 

In this episode, I chat with Kim Rose, a seasoned dietitian and diabetes expert, as she simplifies diabetes for all. She covers the basics: understanding the differences between Type 2 Diabetes and Prediabetes and what impacts blood sugar levels. 

Kim offers practical, non-restrictive tips for managing blood sugar throughout the day, ensuring a balanced approach without feeling limited. For those feeling overwhelmed by dietary changes after a diabetes diagnosis, Kim shares comforting advice. Additionally, she busts common myths about nutrition and diabetes, providing clarity. 

Tune in for clear, actionable advice while embracing balanced nutrition. 

Check Out More Of Kim Rose's Content Here 👇

Kim Rose's Instagram: https://www.instagram.com/the.bloodsugar.nutritionist/

Kim Rose's Website: https://www.kimrosedietitian.com/

In this episode, I chat with Meredith MacKenzie, a caring Clinical Counsellor specialising in disordered eating. She dives into the key challenges young women face with dieting and their relationship with food. She explores the mental and emotional toll of dieting, linking the concept of intuitive eating to broader movements of body positivity and self-love. Meredith offers her top tip for young women striving to break free from body image issues while stepping away from restrictive diets.

Tune in for practical advice and insights on transitioning to intuitive eating and promoting a positive relationship with food and the body.

Check Out More Of Meredith's Content Here 👇

Meredith's Instagram: https://www.instagram.com/parallelwellness/

Meredith's Website: https://www.parallelwellness.ca/

Dive into the captivating world of gut health with Rachel Doyle, a renowned Functional Gut Health Dietitian, on the latest episode of Naked Wellness Podcast.

From disordered eating's impact on gut health to the surprising link between the gut and hormones, Rachel unravels the mysteries.

Discover common digestive issues, Rachel's diagnostic approach, personalised dietary recommendations, and the holistic lifestyle factors that shape vibrant gut health.

Tune in for evidence-based insights and debunked myths, as Rachel equips you for a healthier gut journey.

Check Out More Of Rachel's Content Here 👇

Rachel's Instagram: https://www.instagram.com/happygut.nutritionist 

Rachel's Website: https://www.radrdnutrition.com/links

In this episode, I chat with Brooke West, a Registered Dietitian and a Board-Certified Specialist in Sports Dietetics who's all about holistic health. Brooke's mission is to help young women discover the root causes of their health issues and level up through nutrition, targeted supplementation, and lifestyle strategies.

She'll explore the connection between hormones and gut health, spot common signs and symptoms of imbalances, and understand how factors like diet, stress, and sleep impact our well-being. Brooke shares tips on adopting a healthy lifestyle and managing stress.

Plus, she sheds light on seeking diagnosis and treatment for those who suspect they have hormone imbalances or gut problems. We'll also debunk some myths along the way.

Join us for an enlightening conversation with Brooke West as we clarify these critical aspects of women's health.

Check Out More Of Brooke's Content Here 👇

Brooke's Instagram: https://www.instagram.com/westnutrition.co/

Brooke's Website: https://westnutrition.co/

In this episode, I chat with Jenn Messina, a seasoned dietitian with over 12 years of experience. Jenn is passionate about making healthy eating easy and delicious, drawing inspiration from her travels across Asia and South America.

Discover how to raise intuitive eaters, encourage listening to hunger cues, and diversify your child's palate. Learn to create positive mealtime vibes, spot red flags in eating habits, and build a healthy body image.

Tune in for practical tips on nurturing a lifelong love for good food and debunking intuitive eating myths.

Don't miss this episode with Jenn Messina, where we simplify the path to raising healthy, intuitive eaters.

Check Out More Of Jenn's Content Here 👇

Jenn's Instagram: https://www.instagram.com/jennthedietitian/

Jenn's Website: https://www.jennmessina.com/

Join me in this solo episode as I guide you through unlocking your 2024 success.

I'll be sharing practical steps to clarify your intentions and set actionable goals, empowering you to make the most of the year ahead. Let's make 2024 your best year yet!

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms