In this captivating episode, I chat with T'era Burton, a mindfulness coach and emotional wellness advocate for busy moms.

Join us as we explore the transformative power of self-awareness, self-compassion, and mindfulness. Discover how to make your mental health a priority, navigate overwhelming days, and find inner calm amidst the chaos.

Get ready to empower yourself with T'era's practical wisdom and heartfelt guidance on this inspiring journey to emotional well-being.

Check Out More Of T'era's Content Here 👇

T'era's Instagram: https://www.instagram.com/t_eraburton/

T'era's Website: https://concealerandaprayerlife.com/?utm_medium=social&utm_source=linktree&utm_campaign=check+out+my+website

In this episode, I am joined by certified nutritionist Roshni who specialises in helping women to reverse their PCOS naturally. 

Roshni shares her personal health journey and expertise in helping women reverse PCOS naturally. Discover the basics of PCOS, symptoms to watch for, testing methods, fertility considerations, and practical tips to start your own natural PCOS reversal journey.

Tune in for valuable insights on reclaiming your health and reversing PCOS naturally with Roshni, the expert in empowering women's wellness.

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Roshni's Instagram: https://www.instagram.com/pcos.cysterly_health/

Roshni's Website: https://cysterly.com/programs-and-pricing/

Today I am joined by Jenna Carroll, a qualified naturopath specialising in Human Design.

In this episode, you will discover the fascinating world of Human Design and its profound connection to health as Jenna shares her unique approach to understanding and healing imbalances.

We explore topics like spiritual nutrition, the importance of personalised health advice, common reasons clients seek Jenna's guidance and simple changes you can make to work with your body.

Get ready to debunk health myths and embark on a transformative journey towards becoming the healthiest version of yourself with Jenna Carroll. Tune in now!

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Jenna's Instagram: https://www.instagram.com/healthalchemist/

Jenna's Website: https://www.healthalchemist.com.au

Join me for an illuminating episode with April Miller, a Functional Nutritional Therapy Practitioner and Certified Holistic Health Coach.

We delve into the world of women's health, April shares her customised approach to addressing period problems, thyroid health, and hormonal imbalances. From understanding signs of hormone issues to exploring the connection between fasting and hormones, gain insights on optimising hormonal health.

Discover the best foods for hormone balance, the significance of a healthy metabolism, and practical steps to embark on a transformative wellness journey.

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April's Instagram: https://www.instagram.com/restorehealthlab/

April's Website: https://restorehealthlab.com/reset-restore-community-membership/

In this podcast episode, I chat with J. Gulinello who is a certified personal trainer and nutritional therapy practitioner that specialises in fitness nutrition.

In this episode, J.Gulinello debunks health myths, explores the vegan diet's impact, shares easy nutrition and physical activity changes, highlight the importance of circadian rhythm and gut health, and reveal's the best foods for a thriving gut.

Tune in for evidence-based insights and practical tips to optimise your well-being—no 'BS', just accurate health advice.

Check Out More Of J.Gulinello's Content Here 👇

J.Gulinello's Instagram: https://www.instagram.com/perpetualhealthco/

J.Gulinello's Website: https://www.perpetualhealth.co/

J.Gulinello's Substack: https://perpetualhealth.substack.com/

In this episode, join us as we empower busy mums/women to achieve their health goals with Tori Dumitru.

Discover how to break free from the yo-yo dieting cycle, make yourself a priority, and stay motivated in a busy lifestyle. Tune in now for actionable insights and start prioritising your health.

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Tori's Instagram: https://www.instagram.com/toridumitru/

Join me for an inspiring episode with NLP mindset and business coach, Shelle Rose, as we explore creating a fulfilling life.

Discover signs of misalignment and practical steps to realign your life. Learn the importance of joy, environment, and vulnerability in finding true fulfilment. Tune in now for actionable insights and ignite your soul's journey.

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Shelle's Instagram: https://www.instagram.com/shelleerose/

Shelle's Website: https://shellee.mykajabi.com/

Join me for a transformative episode of Naked Wellness, where health and wellness expert Hunter Stoler shares invaluable insights.

Discover how to start a health journey, cut through conflicting information, and achieve sustainable results. Hunter also offers advice on dealing with judgment, the importance of change, maintaining a healthy relationship with food, and the role of motivation and discipline. Tune in for practical tips and inspiration to elevate your well-being.

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Hunter's Instagram: https://www.instagram.com/healthwithhunter/

In this solo podcast episode, I explore the topic of moving away from calorie counting with the help of four practical tips.

Calorie counting can be a restrictive and unsustainable way of managing your diet, and it's time to find a more balanced approach. The tips I discuss will guide you through the process of shifting your mindset and behaviors towards a more intuitive and mindful way of eating.

Join me as I delve into the importance of listening to your body, incorporating whole foods, and embracing a flexible approach to your eating habits. Say goodbye to the calorie-counting trap and hello to a healthier, happier you!

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms

Tune in to this week's episode where I sit down with Dr. Nina to talk about a topic that affects millions of people worldwide - binge eating.

We delve into the common misconceptions surrounding binge eating and explore the different triggers that can lead to this behaviour. Dr. Nina also shares her insights on the emotional connection between pain and binge eating and offers valuable tips on how to overcome this habit.

Don't miss this insightful conversation on how to take control of your relationship with food and find freedom from binge eating.

Check Out More Of Dr. Nina's Content Here 👇

Dr. Nina's Instagram: https://www.instagram.com/dr.nina.psychoanalyst/

Dr. Nina's Website: https://drninainc.com/

Dr. Nina's Book: https://www.amazon.com/dp/1733994602/ref=dp_return_2?ie=UTF8&n=283155&s=books

Dr. Nina's Radio Show: https://podcasts.apple.com/us/podcast/the-dr-nina-show-outsmart-emotional-eating/id1251607541