Naked Wellness

In this episode, I share my top 5 healthy habits that are outside the box.

These habits may not be the typical diet and exercise routines, but they have had a significant impact on my overall well-being.

 Whether you're looking to reduce stress, improve mental clarity, or boost your mood, these healthy habits are worth considering.

Tune in to learn more about how these habits can help you lead a happier, healthier life.

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms

In this episode, I chat with my friend Kathleen who is Miss Eco International of 2022. We explore the importance of not letting other people's opinions impact you and share our strategies for building self-confidence and maintaining a positive mindset in the face of adversity.

Whether you're a pageant contestant, a social media influencer, or just someone looking for practical advice on how to stay confident and focused, this episode is a must-listen. Tune in now to hear Kathleen share their wisdom and insights on how to stay strong and true to yourself, no matter what life throws your way!

Check Out More Of Kathleen's Content Here 👇

Kathleen's Instagram: https://www.instagram.com/kathleen_paton/

Are you tired of feeling defined by a number on the scales or a size on a piece of clothing?

In this solo podcast episode, I explore the harmful myth that our worth is based on our physical appearance.

Join me for an empowering discussion on the importance of valuing ourselves beyond measurements and societal standards. I dive deep into the impact of diet culture and offer actionable tips for cultivating a positive body image and self-esteem.

Whether you're struggling with your own self-worth or simply seeking inspiration to love yourself more fully, this episode is a must-listen. So put on your favourite outfit and tune in now!

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms

This Naked Wellness Podcast episode is where we break down the barriers around mental health with our special guest Erika!

Together, we debunk common misconceptions surrounding mental health and explore the impact of these beliefs on individuals.

We dive deep into the often-overlooked topics of eating disorders and body image, shedding light on how they can impact mental health.

But that's not all, we also discuss the importance of both physical and mental health.

This episode is a must-listen for anyone looking to gain a better understanding of mental health and the misconceptions that surround it. So what are you waiting for? Grab your headphones and join us on this enlightening journey!

Check Out More Of Erika's Content Here 👇

Erika's Instagram: https://www.instagram.com/understandingthe_misunderstood/

Erika's Website: https://www.understandingthemisunderstood.org/

Erika's Podcast: https://open.spotify.com/show/2U5keHvNis3fspnjHGFJFJ?si=beb2e8829fd740e7

Betterhelp: betterhelp.com/themisunderstood

In this episode, I share my experience of having a bad body image day and how I dealt with it.

I talk about the negative thoughts and emotions that came up, and how they impacted my mood and behaviour. But I also share some practical strategies that I used to shift my mindset and find more self-compassion.

Whether you struggle with body image issues yourself, or just want to learn more about how to support someone who does, this episode offers insights and inspiration. So tune in and join me on my journey towards greater body acceptance and self-love.

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms

Do you have food rules?

Many of us have unwritten guidelines that dictate our eating habits, from what we eat to how much we eat. While some of these rules may be helpful, they can also become rigid and limiting, leading to an unhealthy relationship with food.

In this episode, we'll explore the concept of food rules, how they can affect our lives, and how to overcome them. Join us as we break free from the food rules trap and rediscover food freedom.

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms

In this episode, I focus on the topic of binge eating, a behaviour that can be both physically and emotionally damaging. I examine the underlying psychological factors that can contribute to this binge eating.

By understanding these factors, you can begin to take steps towards creating a healthier relationship with food and improving your overall well-being. Tune in now to gain a deeper insight into the psychology of binge eating.

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

Are you tired of feeling stuck in your relationship with food and yourself? Are you ready to take action and transform your life? In this episode, I give you some tough love - the idea that this life is your one shot, and it's up to you to create the life you want.

I share the importance of stepping outside your comfort zone and taking risks to achieve a life that is aligned with your values. It's not always easy, but the rewards are worth it. 

Whether you're struggling with food, body image issues, or simply feeling unfulfilled in your life, this episode will inspire you to take the first step towards transformation. You have the power to create the life you want - let's make it happen! 

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

In this episode, I share my personal journey of gaining weight and how it impacted my body image.

I take you through the challenges I faced, including societal pressures and negative self-talk, and how I worked through those obstacles to arrive at a place of self-acceptance and confidence.

I offer valuable insights and practical tips for anyone struggling with body image issues or striving to embrace their own unique shape and size.

Tune in to hear my inspiring story and learn how you too can cultivate a positive relationship with your body.

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

Join me on this Naked Wellness Podcast Episode where I talk about breaking free from emotional eating and transforming your relationship with yourself.

In this podcast, we will dive into the complexities of emotional eating and offer practical tips and strategies to help you overcome it. From identifying your triggers to finding alternative coping mechanisms and seeking support.

Don't miss out on this opportunity to take control of your relationship with food and reclaim your health and happiness.

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms