This inspiring episode will leave you with the motivation to become more self-aware and achieve any goals that you may have. 

In this episode, I chat with Laura Grady about developing more self-awareness and the impact that this can have on your life. Some of the topics we cover include:

• What does being self-aware mean?

And so much more. 

Check Out More Of Laura's Content Here 👇

Laura's Instagram: https://www.instagram.com/lauragradyy/ 

Laura's Website: https://www.lauragradycoaching.com/ 

Laura's Podcast: https://open.spotify.com/show/7fPV7lCIte3EYlXzPyfiR8

If you feel like you are trying everything but still can't achieve your health goal, this episode is for you. Get ready for the honest truth.

In today's episode, I discuss some uncommon reasons why you can't achieve your health goal.

I would love to hear from you, let me know what landed for you in this episode. 

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

In this episode, I chat with Janna about how to build a healthy relationship with exercise. Some of the topics we cover include:

• What are the pros and cons of using a fitness tracker?

and so much more. 

Check Out More Of Janna's Content Here 👇

Janna's Instagram: https://www.instagram.com/coach.janna/

Do you feel out of control around food?

If you answered "YES", then you'll love this episode.

In this episode, I talk about the top 5 reasons you don't have much control over food. I then talk about a few simple techniques you can use to take back control.

Please remember that everyone's journeys are completely different, if you are wanting individualised advice please seek professional help. 

1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

In this episode, I chat with Sarah about how to let go of what no longer serves you in order to unlock your full potential. Some of the topics we cover include:

• How to identify areas you need/want to work on.

And so much more. 

Check Out More Of Sarah's Content Here 👇

Sarah's Instagram: https://www.instagram.com/ignitedwithsarahkate/

Sarah's Website: https://www.sarahkate-cwc.com.au/

This episode hits home. If someone had shared this with me years ago, I would have started my journey of transforming my relationship with food a lot sooner.

When you transform your relationship with food, you also transform your relationship with yourself. You learn to have self-confidence, and self-acceptance and you know your self-worth. 

If you are ready to level up and become the best version of YOU.

If you are ready to be the one in control over food, rather than letting food control you. Click the link below to work with me. 

1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

In this episode, I speak with holistic Dietitian & Nutritionist Natalie Douglas. Natalie specialises in women's health, in particular hormones and gut health.

Some of the topics we cover in this episode include:

• The importance of having a monthly cycle. 

And so much more.

Check Out More Of Natalies's Content Here 👇

Natalie's Instagram:https://www.instagram.com/natalie.k.douglas/ 

Natalie's Website: https://nataliekdouglas.com/start-here/

In this vulnerable episode, I share my journey of losing my period and how I went about getting it back. 

If you are currently struggling with the loss of your period, please seek professional help. 

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

You will walk away from this podcast episode feeling empowered to take bold action in your life. I chat with Lauren Venables about Self-confidence and the impact self-confidence can have on our lives.

In this episode we cover:

• What is self-confidence?

And so much more. 

Check Out More Of Lauren's Content Here 👇

Lauren's Instagram: https://www.instagram.com/laurenvenables__/

If you have ever felt lost when it comes to setting health goals, then this is the episode for you. In this episode, I go through each step necessary to set your goals so you are able to achieve them.  

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/