Naked Wellness

In this empowering episode, I chat with personal trainer Bailey Haslam. We talk about strength training and its impact on women's lives. Some of the topics we cover include:

• What are the benefits of strength training?

and so much more. 

Check Out More Of Bailey's Content Here 👇

Bailey's Instagram: https://www.instagram.com/baileyhaslam_pt/

In this episode I chat with Maddi Parsons, Maddi is a dietitian who specialises in binge eating and healing your relationship with food. Maddi and I cover the following topics:

• What is binge eating? 

And so much more. 

Check Out More Of Maddi's Content Here 👇

Maddi's Instagram: https://www.instagram.com/binge_dietitian/

Maddi's Website:  https://www.maddiparsonsnutrition.com/

Get ready for me to spill some tea... 

In this episode, I deep dive into my own journey with healing my relationship with both myself and food. I also talk about a few key things I learned working for a large weight loss company and the negative impact that diet culture had on me mentally. 

Let me know in the comments what your key takeaway was from this episode.

Check Out More Of My Content Here 👇

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

Join me and Liv Judd-Smith as we deep dive into all things mindset. In this episode we cover 

• The importance of your mindset.

And so much more. 

Check Out More Of Liv's Content Here 👇

Liv's Instagram: https://www.instagram.com/livjuddsmithh/

Do you ever find that you start a new health journey to only give up after 3 weeks? 

This cycle is honestly so common. However, this episode will help you to understand why this happens, and how you can tap into your discipline, in order to stay consistent and achieve your end health goal. 

In this episode I cover:

- What is motivation?

- What is discipline?

- Why you can't achieve your end goal and are always starting a new health journey.

- How to identify your deep why. 

- How to stay consistent on your health journey. 

Check Out More Of My Content Here 👇

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

In this episode, Jen joins me for part 2 of successful meal planning. Jen shares some great tips on how you can meal plan to achieve your personal weight loss and health goals.

Some of the key areas we cover include:

• What is meal planning?

And so much more. 

Check Out More Of Jen's Content Here 👇

Jen's Instagram: https://www.instagram.com/theactivebod

Food Rules shape our eating habits. They shape the way we eat, when we eat, how much we eat and what we eat. Our own food rules are created from previous diets we have been on, our social circle, our parents, what media we consume and our culture's eating habits.

It is important that you learn what food rules you have and then how to break free of them. 

In this episode, I talk about the different types of food rules, how food rules can be harmful and I share my 4 step method for overcoming food rules for good. 

Check Out More Of My Content Here 👇

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

If you loved the first episode that Claire and I did together, then you will absolutely love this one.

We busted some excellent health myths/information/facts. 

Some of the health facts/myths that we busted include the following:

• Does dairy cause acne?

Check Out More Of Claire's Content Here 👇

Claire's Instagram: https://www.instagram.com/nutritionfoodition/

Claire's Tiktok: https://www.tiktok.com/@nutritionfooditio

This is another solo episode. In this episode, I talk about the impact that alcohol can have on your health and weight loss journey. I also touch on how to negotiate social situations if you are wanting to limit your alcohol intake as well as how to make sure you stay aligned with your values.

Check Out More Of My Content Here 👇

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Have you ever wanted to kick-start your running journey? If yes, then this is the episode for you!

In this episode, I talk with Podiatrist Alicia Schifferle all about running. Some of the topics we cover include:

- The impact running has on weight loss. 

- The health benefits of running. 

- How to start running. 

- How to increase your running without getting injured. 

and so much more. 

Check Out More Of Alicia's Content Here 👇

Alicia's Instagram: https://www.instagram.com/alicia.annne/