Naked Wellness

In this episode, I talk with Elly Mobilia, a qualified Nutritionist who specialises in DNA testing for people's health.

In this episode we talk about:

• What is DNA testing and how does it work?

Check Out More Of Elly's Content Here 👇

Elly's Instagram: https://www.instagram.com/nutritionby_elly/

iDNA Health's Instagram: https://www.instagram.com/idnahealth/

DISCOUNT: Naked Wellness listeners, you can get 20% off your initial consult with Elly. To activate this discount just write NAKEDWELLNESS20 in the notes section when booking a consult online. These consults can be done over zoom so this applies for anyone in the world. 

Are you in need of some motivation?

Featuring Vanessa Angerer, this podcast episode has motivation in droves and is also very eye-opening. Vanessa shares some actionable insights as to how you can improve your mindset and take back complete control over your life.

This inspiring episode is full of 'tough love', and with Vanessa's unique perspective, you'll be able to see how you need to shift your focus in order to achieve your goals.

Check Out More Of Vanessa's Content Here 👇

Vanessa's Instagram: https://www.instagram.com/vanessangerer/

This eye-opening episode is amazing. I got together with Claire Bates (who is a qualified sports dietitian), and together we busted some common health myths. This episode clears the air and sets a lot of health rumours free. 

Some of the health facts/myths that we busted include the following:

• Do the fats you eat turn into body fat? 

Check Out More Of Claire's Content Here 👇

Claire's Instagram: https://www.instagram.com/nutritionfoodition/

Claire's Tiktok: https://www.tiktok.com/@nutritionfooditio

In this solo podcast episode, I delve into one of the most common topics that I get asked about: sustainable weight loss. 

In this episode, I cover the following:

• Are weight loss journeys okay?

Check Out More Of Mikaela's Content Here 👇

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

In this episode, I chat with Amy Lilly, a qualified Dietatiatian who specialises in gut health, IBS and the FODMAP diet. We cover:

- What is gut health.

- Why gut health is essential.

- How your gut health and mental health are connected.

- How to improve your gut health. 

- What are IBS and FODMAP. 

- What symptoms do you have to show to go on a FODMAP diet. 

If you are looking to understand more about gut health or are looking at improving your gut health, then this is the episode for you. 

Check Out More Of Amy's Content Here 👇

Amy's Instagram: https://www.instagram.com/amylilly.dietitian/

Mindset is critical if you want to sustain your health goal. In this episode I talk with Izzy Stanley about how you can clearly identify if you have an unhelpful or helpful mindset, the impact mindset has on achieving your health goals and what steps you can take to improve your mindset.

So, if you are unsure whether your mindset is helpful or unhelpful or you are looking to level up and implement new skills to improve your mindset & headspace then this episode is for you. 

Check out more of Izzy's content here @Izzystanleyfit

This eye-opening episode will give you an insight into how damaging diet culture can be and how it can impact your relationship with both food and yourself. You will walk away from this episode with an incredible understanding of how important it is to have a healthy relationship with both food and yourself. If you are wanting to stop tracking for good then this episode is for you. Hayley shares some great tips on how to slowly let go of tracking calories and create food freedom. 

Check Out More Of Hayley's Content Here 👇

Hayley's Instagram: https://www.instagram.com/hayleyjconnor/

In this episode, we dive deep into how you can start your own weight loss or health journey, even when your life is incredibly busy. We break down the stigma around self-care being selfish and the impact self-care can have on your health journey. You'll leave this episode feeling inspired and ready to implement a new set of techniques, that you can use to achieve your very own health goals.

Check Out More Of Jen's Content Here 👇

Jen's Instagram: https://www.instagram.com/theactivebod

This episode gives you an insight into what the Naked Wellness Podcast is all about. I also share my own health journey and how I became a qualified Nutritionist.