In this episode, we delve into the crucial topic of body image. Join me as I discuss the significance of shifting our perspective and language towards ourselves. I share my top five tips to help you enhance your body image and start feeling better about yourself today.

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

In today's episode, I chat about the positive impact that mindful eating can have on your health journey. I share with you my top 5 tips on how you can start to eat more mindfully today. 

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

In this episode, I chat with my boyfriend James. James and I have been together for over 6 years now, so, he has been there every step of the way through my journey of healing my relationship with food. 

We talk about my history and how I developed an unhealthy relationship with food as well as the impact this had on James and our relationship.

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

If you loved the first two episodes that Claire and I did together, then you will absolutely love this one.

We busted some excellent health myths/information/facts. 

Some of the health facts/myths that we busted include the following:

• Can healthy food make you gain weight?

And so much more. 

Check Out More Of Claire's Content Here 👇

Claire's Instagram: https://www.instagram.com/nutritionfoodition/

Claire's Tiktok: https://www.tiktok.com/@nutritionfooditio

You may be feeling a little down about how much you ate over Christmas, you may even be feeling guilty about it. So, I have recorded this episode for YOU. 

In this episode, I share with you my top 6 tips on how you can overcome the Christmas food guilt and set yourself up for success moving forwards!! 

Remember you are capable of so much more than you ever give yourself credit for! You've got this!!

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

The statistics show that 80% of New Year's Resolutions fail. I explain exactly why this is the case and how you can actually make 2023 your year in this episode. 

It is time to achieve your goals!!

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

In today's episode, I chat with coach Janna. We discuss if you should be cycle syncing and adjusting your exercise depending on what phase of your menstrual cycle you are in. 

Some of the topics we cover include:

• Is the information on cycle syncing true?

And so much more. 

Check Out More Of Janna's Content Here 👇

Janna's Instagram: https://www.instagram.com/coach.janna/

I totally understand that the holiday season can be daunting… There are extra social events and delicious food that you don’t normally eat. In the past, you may have felt out of control during this time of the year; leaving you to feel guilty, shameful and like a failure.

Therefore, I have recorded this episode all about navigating your way through the holiday season. I share with you my 5 tips to help you navigate your way through the holiday season. 

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

In this episode, I chat with Jess Curtis. Jess has recently graduated with her nutrition degree and eats a plant-based diet. Some of the topics we cover include:

• What does eating plant-based mean?

and so much more. 

Check Out More Of Jess's Content Here 👇

Jess's Instagram: https://www.instagram.com/jchealth_/

In this eye-opening episode, I share with you 6 unspoken signs that it is time to transform your relationship with both food and yourself.

If any of the signs mentioned in the episode resonate with you please reach out for guidance and support.

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms