This weeks intro, we discuss the finer art of managing ones arse crack in the surfing life… 

After this important discussion we delve into new board purchases and what they’ve done for Wills grovelling potential. 

Liam discusses recent board resurrections - an old Graham Bunt mid length that’s gonna be the longest board he’s ever ridden! Let the mid length journey begin! 

We then go onto talk about how honest you’ve got to be about your surf fitness vs what boards you ride & where you get to surf (that the former plays a WAAAAY bigger role than anything else!). 

In mind body stoke, Will mentions ; 

1. Taking peptide bpc 157 (and the positive effect it’s had on his health) 

2. How big a difference breath work in the ocean has helped his surfing recently 

Liam goes onto share recent challenges he’s been working through regarding alcohol - how much joy he gets from it but also how much it’s stalling his gains (and what he wants to do about it). 

Stay stoked guys! 

Will & Liam