Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools for everyday life. In this episode Troy L. Love explores how naming sensations and experiences—descriptive before interpretive—helps calm the nervous system and prevent shame-driven reactions.

Try the simple practice: notice "Something's happening in me," name bodily sensations and impulses, breathe, and ask what wound or need is being stirred. Safety and clarity grow from noticing, not fixing. You are worthy of love and belonging.

https://pod.link/findingpeacepodcast