Nancy AF

For Nancy, a well-rounded individual is so much better than someone who just hyper focuses on one thing—this is the exact kind of person she perceives Max to be (as a leader and as an athlete). In this episode, the couple chatters about the importance of learning how not to put all your eggs in one basket, a skill that teaches parents and their children to handle losing with grace and resilience, something that inevitably happens in life.

Episode Highlights:

Quote:

“No one, in my opinion, is better than having someone that understands the entire body and how training works as a whole, not just one piece.” - Nancy Anderson

“You shouldn't want them to lose, you should want them to learn, right? And learning should not be correlated with winning.” - Max Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom

Nancy is very much (eerily) like their firstborn child Leo while Max has a very similar personality with their youngest, Kenzie. This is why Nancy has no doubt that epigenetics, or the study of how parents' traumas could actually mirror their children’s, is real. In this conversation, Nancy and Max talk about parenting, and how parents have the obligation to know their children inside and out in order to treat them right.

Episode Highlights:

Quote:

“I feel like I was shamed for it growing up, and I refuse to shame my child for going against the grain.” - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom

A few days ago, the beloved Princess of Pop Britney Spears shocked and delighted her fans with her naked beach photo. But instead of praises, the comments section has been flooded by concerned “psychologists,” which totally pissed Nancy off. This leD the super couple, Nancy and Max, to address the elephant in the room: why in the world is Britney’s perfectly captured nude photo considered “concerning” but Kim Kardashian’s heavily photoshopped sexy pictures are “hot?”

Episode Highlights:

Quote:

Why do we have a different box that we need to put people with a mental illness in, where they don't, they can't play by the same rules as the rest of society? - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom

Max and Nancy are parents to two kids, Leo and Kenzie. They are no stranger to the fact that while there’s nothing in this world that’s more lovable than babies and kids, there’s also nothing harder (and scarier) in this world than being parents. So in this episode, the power couple gets 100% real on pregnancy and all the responsibilities that go with having a baby.   

Quote:   

“There's trade-offs and in my opinion, the benefits outweigh the risks. I mean, one more kid could be the final piece to our puzzle which creates so much fulfillment for everyone.” - Nancy Anderson  

If you love getting fit with Nancy, then check out the links below and get fit AF!  

Find me on social media: 

https://www.facebook.com/nancyandersonfitness 

https://www.instagram.com/nancyandersonfit/ 

https://www.tiktok.com/@nancyandersonfit  

Find my digital programs & courses:  

www.nancyandersonfit.com  

Try a week free in home friendly workouts at  

www.treadthrill.com  

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at 

www.moveyourbump.mom

Max seems to have an addiction—flour addiction—though Nancy thinks he’s in denial! Luckily, he’s found a foolproof design to recover from his [alleged] flour addiction: knowledge, skill, environment, and motivation. You see, Francis Bacon did not lie when he said knowledge is power—but we also have to know how to use that knowledge, be in the right place, and have the right health goals and be disciplined enough to achieve them.

Episode Highlights:

Quote:

“I think a lot of people know what they should be eating. They just don't know how to do it.” - Max Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at 

www.moveyourbump.mom

Sixteen-year-old Nancy used to think that she was her mom’s source of stress. So as an attempt to help her mother, she took whatever she could off her mom’s plate. It did NOT help her mother at all, but she learned a valuable lesson: what’s stressing her mother wasn’t something from the outside; it’s from the inside. How in the world do we deal with something like that?!  

Episode Highlights:

Quote:  

“Be aware enough to know that you can simplify things and eliminate, cut your workday back, all these things that are going to be appropriate for you to help manage stress better.” - Nancy Anderson  

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at 

www.moveyourbump.mom

Nancy thought she’s got things figured out, health-wise, but her labs say otherwise. Her cortisol is off the charts! This led the couple, Nancy and Max, into talking about functional medicine, lifestyle and health habits, struggles with managing stress, food, and exercise, and a lot more. Watch out for the part where Max shares about why he's never (ever) going to have his hand on another alcoholic drink and why. 

Episode Highlights:

Quote:  

"I really enjoy working out. It's an outlet for me, a stress reliever. I get to escape. I get to just turn my brain off and just focus on movement." - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at 

www.moveyourbump.mom

Max could be the boss at work (rightfully so), but at home, there’s a shift in power. But realizing that they’re a team, and both sides should win, they’ve become best friends and accept each other’s ugly – be it each other’s need to win, the non-agreeableness, the alpha mindset, and everything else in between.

Episode Highlights:

The word ‘no’ and not being heard are two separate things. - Max Anderson

***

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom

Princess Violet (their shih tzu) is coming, and Max is not happy. Guess he’s still sulking over Baxter, the dog Nancy put up on Craigslist 10 years ago. But Nancy is a way better dog mom now, and she’s 100% sure that Max (despite his strong disapproval) is going to love Princess Violet in no time.   

Episode Highlights:

“I've had hundreds of DMs that people have told me, ‘A dog has been the best thing for my kids.’ Tell them love, compassion, companionship, and responsibility.” - Nancy Anderson  

***  

If you love getting fit with Nancy, then check out the links below and get fit AF!  

Find me on social media:  

https://www.facebook.com/nancyandersonfitness 

https://www.instagram.com/nancyandersonfit/ 

https://www.tiktok.com/@nancyandersonfit 

Find my digital programs & courses:  

www.nancyandersonfit.com  

Try a week free in home friendly workouts at  

www.treadthrill.com  

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at 

www.moveyourbump.mom

Childbearing is probably one of the best proofs that there is a Higher Being much smarter than all the geniuses who walked this earth. But while kids are truly a miracle, conceiving and raising them ain’t no joke.  

Join Max and Nancy as they discuss, what is a normal number on kids and love making. 

Also, Max is getting a vasectomy, or is he? 🤣🤣🤣  

Episode Highlights:  

BONUS: How to get the best orgasm of your life  

Do you think it's fair that I've had to be pregnant, have C-sections, have to breastfeed, have to recover from pregnancy and C-sections, which is major abdominal surgery? You think it's fair for me to go through all that and then also go in and get my tubes tied?" - Nancy Anderson 

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:  

https://www.facebook.com/nancyandersonfitness 

https://www.instagram.com/nancyandersonfit/ 

https://www.tiktok.com/@nancyandersonfit 

Find my digital programs & courses:  

www.nancyandersonfit.com  

Try a week free in home friendly workouts at  

www.treadthrill.com  

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at

 www.moveyourbump.mom