Nancy AF

This is an off the cuff podcast talking about my resolutions this year, what i'm focusing on next year and tips on how to uncover whats holding you back and shift your perspective to get you to your goals and to a happier life. This podcast is going to be including a bit of spiritual talk (with science too) but if you are not into it, please feel free to skip this episode. Happy Holidays and Happy New Year! Xo Nancy

My Plans: https://www.nancyandersonfit.com/collections/shop-all

My Insta: https://www.instagram.com/nancyandersonfit/?hl=en

Treadthrill: www.treadthrill.com

Move Your Bump: www.moveyourbump.club

Diastasis Recti can lead to multiple consequences for a mom's physical and mental well-being including lower back or pelvic pain, pain with sex, stress incontinence, the so-called "mommy pooch" or "mummy tummy" and a decrease in confidence and positive body image.

DR really can just suck—and even though it occurs in virtually ALL pregnancies, it doesn't necessarily magically go away on its own.

So let's talk about what it is, what makes you more at risk for developing it, and finally what is shown to be effective for resolving it and minimizing it with future pregnancies.

A reminder I do not produce or edit these episodes- they are a low cost way for me to share free education and content with those interested in what I do and need help navigating through these phases of life. I do the best I can with the time and resources I have for this podcast :)

Check out my Post Pregnancy Ab Rehab Course : www.postpregnancyabrehab.com

Follow me on insta: https://www.instagram.com/nancyandersonfit/?hl=en

Check out my other programs: https://www.nancyandersonfit.com/collections/shop-all

Find a CFMT DPT in your area: http://www.instituteofphysicalart.com/index.php/certification/cfmt.html

In this ep I am diving into why the "calories in calories out" method is not only misleading but is missing the consideration for many factors that can impact results, weightloss and over health when trying to lose weight or achieve optimal health using this outdated method.

Now, I'm not saying calories don't matter at all or that you should never pay attention to them. For example, it's reasonably true that if you’re overeating or eating too much, you need to eat fewer calories. Like, if you're constantly consuming a surplus of calories and not moving enough to burn them off, then these calories will get stored as body fat, so you want to avoid that. But this doesn't mean you should strive for a "negative energy balance" and swing the pendulum from too much to too little. 

Simply put, if you’re not eating enough calories to support physical exercise and the basic energy costs of being alive, then you're shooting yourself in the foot and making it harder to lose weight—if anything you're increasing your risk of weight gain for the reasons we just talked about. 

Logically this all make sense, right? Like, just imagine what would happen if you put your car into a "gasoline deficit," didn't fuel it enough, and then tried to drive around all day. I know the human body is more complex than a car, but it's a fair comparison, and it just sounds cuckoo doesn't it? 

My point is, when it comes to fat loss or even just health overall, quality matters. Portions matter. Macros matter (macros tell us what TYPE of calories we're consuming and helps us ensure we're getting all the raw materials we need for a healthy gut, brain, and body). Timing matters. MOVEMENT matters. And sure, I think calories matter TO A DEGREE...but I think it’s incredibly misleading for fitness industry folks to value and emphasize calories over everything else. 

Links to my programs: https://www.nancyandersonfit.com/collections/shop-all

Find me on twitter: https://twitter.com/nancandersonfit?lang=en

Find me on insta: https://www.instagram.com/nancyandersonfit/

Find me on linked in: https://www.linkedin.com/in/nancy-anderson-6082004a

Treadthrill: www.treadthrill.com

Move Your Bump: www.moveyourbump.club

Subscribe to my podcast and leave a review! I'll be picking one winner every week to win one of my digital programs (your choice!)

Today's podcast is just a general update on my life personal and professional answering a lot of questions I get on social in one place. Today I'm talking about our summer travel summary, our transition moving back to California, new business opportunities we are taking, the cars we decided on, the 3 most important tips for starting your own business and more. Every week I am picking one of my podcast subscribers (who has also written a review) to win one of my online digital programs. Make sure to subscribe and write a review to enter. Follow along with me on instagram: @nancyandersonfit to see if you're the weekly winner!

IG: https://www.instagram.com/nancyandersonfit/

Twitter: https://twitter.com/nancandersonfit?lang=en

Linked In: :https://www.linkedin.com/in/nancy-anderson-6082004a

My Site: www.nancyandersonfit.com

Train with me pre, during pregnancy and beyond: www.moveyourbump.club

Run & Lift with me: www.treadthrill.com

In this podcast I interview my physical therapist Heather Demirci who opens up conversations about how manual release work in your abdominal cavity can assist with fertility, reducing inflammation and healing diastasis. This episode is POWERFUL and every client and fitness/PT professional should listen. Together we will redefine pre-natal and post natal care. Xo Nancy

Contact Heather here: www.superiorperformancept.com

Heather Demirci Instagram: @sppt_ca

Mesenteric Root: https://www.barralinstitute.com/docs/articles/effect-of-visceral-manipulation-on-diastasis-recti-abdominis--dra--a-case-series.pdf

Effects of Manual PT on Infertility: http://www.alternative-therapies.com/index.cfm/fuseaction/Content.Main/id/103/AmandaRice21-3

Link to find a CFMT in their area: http://www.instituteofphysicalart.com/ipa/referral/list/

My Post Pregnancy Ab Rehab:https://www.nancyandersonfit.com/collections/fitness/products/12-week-post-pregnancy-ab-rehab-course-coaching-included

Find me on insta: @nancyandersonfit

On Twitter: @nancandersonfit

On Facebook: @nancyandersonfitness

In today's episode we're going to jump right into a few of the more nitty gritty details about postnatal depletion syndrome, particularly as it relates to the following topics: inflammation, autoimmune disorders, so-called "baby brain," hormones, depression, and the placenta. So much interesting and more in depth information in this episode to help empower you with more awareness and knowledge to thrive.

Find me on Instagram: @nancyandersonfit

Train with me: www.moveyourbump.club @moveyourbump

Train with me: www.nancyandersonfit.com

My suggested supplement routines: https://us.fullscript.com/u/recommendation

My weekly mean plans: www.biblediet.club

Run with me: www.treadthrill.com @Treadthrill

In this episode I'm doing things a little differently. This is a personal experience episode (by popular demand) about my recent QHHT hypnosis session in Maryland. This is a story telling type episode and really has nothing to do with my typical topics of nutrition and fitness. This episode is getting a little up close and personal and I am sharing some private things about my past and my spirituality. I want to make it clear that these are my opinions and I don't want nor expect anyone else to think like me or live like me, this is just me sharing an experience as requested by my community. I also want to mention that although I am confronting some not so positive things about my past that does not mean in anyway that my past is all bad or all negative, it's just that my focus was to heal from some trouble spots of my childhood. I love my childhood, I was safe and protected and am thankful for being taken care of by a single mom who protected me from my Dad's behavior. I love her and I love him too. Just bc I am talking about the sticking points doesn't mean it was all bad or that I don't unconditionally love my family. Because I do. But Like everyone else in life, there are things about our childhoods that we could grow from if we healed, forgave, accepted and that was my goal from this session and what I am referring to here. Hope you enjoy some laughs and craziness and if you're allergic to cussing, you want to skip this one. Xo Nancy

Sources: https://mihail.blog/2017/10/07/what-is-qhht-how-does-it-work/amp/

Follow me on instagram:https://www.instagram.com/nancyandersonfit/

Check out my programs:https://www.nancyandersonfit.com/collections/shop-all

Run with Treadthrill:https://www.treadthrill.com/home-page

Move Your Bump Fitness & Nutrition:https://join.moveyourbump.club/home

In this episode I delve deep into all things fasting, including an overview of the (many) different fasting protocols and all of their benefits. I also discuss the effects of coffee and amino acid supplementation during fasting (does it break your fast?), whether you should exercise in a fasted state, how to break a fast, and more. Questions about today's episode? Shoot me an email at [email protected].

You can join my upcoming 30 Day Slim Down Challenge (with Fasting protcols) by downloading the digital plan here: https://www.nancyandersonfit.com/collections/nutrition/products/30-day-slim-down

For information on my weekly macro/carb cycling meal plans (fasting protcols as well) you can click here: https://www.biblediet.club/order-form

For my other plans such as my Bible Diet and 10 Day Detox, click here: https://www.nancyandersonfit.com/collections/nutrition

Sources:

https://www.organicauthority.com/energetic-health/busting-5-common-myths-about-intermittent-fasting

https://chriskresser.com/intermittent-fasting-the-science-behind-the-trend/

https://chriskresser.com/to-intermittent-fast-or-not-to-fast-that-is-the-question/

https://kresserinstitute.com/rebooting-system-benefits-fasting-mimicking-diet/

https://www.foundmyfitness.com/episodes/valter-longo-2

https://www.healthline.com/health/how-to-exercise-safely-intermittent-fasting#1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/

https://www.foundmyfitness.com/episodes/what-type-of-fasting-is-best-rhonda-patrick

Have you ever wondered if your S.O.'s health is playing a role in your difficulties TTC? Dad's health is a major player and in this episode Nancy dives into all things associated with dad's health and what HE can do to help increase chances of conception.

You can view and order physician recommended supplement bundles here:

https://us.fullscript.com/welcome/nanderson1559133985

Check out my website: www.nancyandersonfit.com

Follow me on Instagram:

@nancyandersonfit

@moveyourbump

@treadthrill

Sources:

https://www.cnn.com/2018/04/16/health/dad-health-baby-preconception-study/index.html

https://www.thelancet.com/series/preconception-health

https://www.foundmyfitness.com/episodes/elissa-epel

https://www.frontiersin.org/articles/10.3389/fnins.2018.01041/full

https://www.sciencedaily.com/releases/2018/08/180829115539.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6378305/

https://www.verywellfamily.com/vitamins-for-fertility-what-should-you-be-taking-4140655

https://kresserinstitute.com/gut-hormone-connection-gut-microbes-influence-estrogen-levels/

https://www.the-scientist.com/news-opinion/specific-gut-microbes-linked-with-depression--study-65427

https://www.ncbi.nlm.nih.gov/pubmed/18709885

https://www.parents.com/getting-pregnant/trying-to-conceive/tips/what-you-need-to-know-about-stopping-birth-control-to-get/

https://www.researchgate.net/blog/post/another-potential-side-effect-to-the-pill-making-it-harder-for-women-to-read-certain-emotions

https://medicalxpress.com/news/2018-05-women-link-pill-depression.html

http://www.medicalnewstoday.com/articles/290196.php

https://www.plannedparenthood.org/learn/birth-control/birth-control-pill/how-safe-is-the-birth-control-pill

https://www.sciencealert.com/a-new-male-birth-control-pill-has-been-found-to-be-safe-in-its-first-major-test