Nancy AF

You can view and order physician recommended supplement bundles here:

https://us.fullscript.com/welcome/nanderson1559133985

Check out my website: www.nancyandersonfit.com

Follow me on Instagram:

@nancyandersonfit

@moveyourbump

@treadthrill

Are there specific things we can do everyday to help prevent ourselves from getting cancer? In this episode, Nancy discusses how DNA damage can lead to cancer and what we can do to help protect our DNA, and ourselves, from being susceptible to cancer.

You can view and order physician recommended supplement bundles here:

https://us.fullscript.com/welcome/nanderson1559133985

Check out my website: www.nancyandersonfit.com

Follow me on Instagram:

@nancyandersonfit

@moveyourbump

@treadthrill

Have you ever heard of postnatal depletion? In this episode we're diving into exactly what postnatal depletion is, why it occurs and why the standard of postpartum care in the Western world differs so drastically from the rest of the world. We'll talk about resolving postnatal depletion with appropriate supplementation and what Western medicine needs to do to ensure that new mothers are receiving a higher level of care postpartum.

You can view and order physician recommended supplement bundles here:

https://us.fullscript.com/welcome/nanderson1559133985

Check out my website: www.nancyandersonfit.com

Follow me on Instagram:

@nancyandersonfit

@moveyourbump

@treadthrill

Our gut health is constantly challenged by processed food, alcohol, stress, environmental toxins, and other factors. This matters—in a big way. Turns out that our gut health has a strong link to our immune system and even mental well-being! Commonly referred to as the "second brain", Nancy delves into all things gut health in this episode - common symptoms of poor gut health, how to address and supplement properly, and how poor gut health affects our physical and mental well-being.

Interested in implementing a supplement routine to improve your gut health? These supplements can restore a healthy and flourishing gut microbiome and may even reduce your risk for chronic illnesses by enhancing immune health.

• L-Glutamine

• ProBiota HistaminX

• Optimal Fish Oil

• Natural D-Hist

• Kyolic Aged Garlic Extract

• Vitamin D3

• Magnesium citrate

Purchase my recommended supplements here:

https://us.fullscript.com/welcome/nanderson1559133985

Check out my website: www.nancyandersonfit.com

Follow me on Instagram:

@nancyandersonfit

@moveyourbump

@treadthrill

Sources:

https://www.stedavies.com/gut-health/

https://www.mdanderson.org/publications/focused-on-health/microbiome-cancer.h12-1589046.html

https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/EP087404?referrer_access_token=J6t0mfDTfjVyWkkc2_HS5WRZV2XREp6AUrIcR3NHBfUSDsYvslGVVjP2fbb8rLRXU1AjZ0qy95lyJ81nAuIfOoc0NVh7_BVIDXHJRqT80mfyiQuuqaD3ZlHqouGiLWnC1LExuRAUyBwwHUmE5q9Gaw%3D%3D

https://www.mdanderson.org/publications/focused-on-health/microbiome-cancer.h12-1589046.html

https://www.healthline.com/nutrition/does-all-disease-begin-in-the-gut#inflammation

https://www.medicalnewstoday.com/articles/324320.php

https://chriskresser.com/9-steps-to-perfect-health-5-heal-your-gut/

https://chriskresser.com/could-a-leaky-gut-be-making-you-fat/

https://www.newscientist.com/article/2192558-people-with-depression-are-less-likely-to-have-certain-gut-bacteria/

https://www.ncbi.nlm.nih.gov/pubmed/29626219

https://www.medicalnewstoday.com/articles/324320.php

https://www.medicalnewstoday.com/articles/324465.php

https://www.healthline.com/nutrition/7-common-nutrient-deficiencies

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3631561/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5123208/

https://drwillcole.com/leaky-gut-and-brain-why-you-cant-lose-weight-or-get-healthy/

https://www.healthline.com/nutrition/is-leaky-gut-real#section2

https://www.huffpost.com/entry/unlocking-the-sleep-gut-connection_n_8941314

https://thesleepdoctor.com/2018/05/29/the-latest-on-sleep-and-gut-health/

https://draxe.com/l-glutamine-benefits-side-effects-dosage/

https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection

https://www.healthline.com/health/gut-health

https://www.healthline.com/nutrition/glutamine

https://www.youtube.com/watch?v=wBKTcTQpd38

https://fastlifehacks.com/dr-rhonda-patricks-supplements-list/

https://www.healthline.com/nutrition/does-all-disease-begin-in-the-gut

https://www.kyolic.com/supplements-i-use-and-trust-for-healthy-heart-and-gut-dr-james-lavalle-r-ph-m-s-ccn/

https://www.livestrong.com/article/541353-what-is-magnesium-citramate/

https://www.medicalnewstoday.com/articles/161618.php

https://news.osu.edu/omega-3-reduces-anxiety-and-inflammation-in-healthy-students/

https://www.healthline.com/nutrition/how-much-omega-3

https://www.thorne.com/products/dp/moducare-reg

https://www.hopkinsmedicine.org/research/advancements-in-research/fundamentals/in-depth/the-gut-where-bacteria-and-immune-system-meet

https://www.consumerlab.com/answers/how-many-cells-or-cfus-should-my-probiotic-have/probiotic-cells-CFU/

https://www.ncbi.nlm.nih.gov/pubmed/14506478

https://www.researchgate.net/publication/328110687_Effect_of_calcium_and_magnesium_supplementation_on_minerals_profile_immune_responses_and_energy_profile_of_ewes_and_their_lambs

We all pick up vibrational energies from those whom we surround ourselves with. In order to help his clients truly thrive Jordi works as a Sound Healer, using sound to assist individuals in releasing experiences, energies, and vibrations that are inhibiting us from being in touch with our true vibrational resonance.

Find Jordi:

• Website: http://alchemistasonida.com/healing/

• Instagram: www.instagram.com/alchemistasonida

• Facebook: www.facebook.com/AlchemistaSonida

Check out my website: www.nancyandersonfit.com

Follow me on Instagram:

@nancyandersonfit

@moveyourbump

@treadthrill

Mom, fitness expert, postpartum exercise specialist, and trainer, Kate Lemere, joins Nancy to discuss trying to find a work/life balance, which can be especially difficult when also trying to be an amazing and present mother. Kate and Nancy discuss the raw truths involved with being a full time working mother and give invaluable advice that would benefit any mother trying to prioritize self-care, while still showing up for her kids.

Find Kate:

• Blog: https://thefourpercent.com

• Instagram: www.instagram.com/katelemere

Check out my website: www.nancyandersonfit.com

Follow me on Instagram:

@nancyandersonfit

@moveyourbump

@treadthrill

In honor of Valentine's Day, I've invited my husband, Max, to be my guest on this episode to discuss all things marriage, relationships, and how we met!

Check out my website: www.nancyandersonfit.com

Follow me on Instagram:

@nancyandersonfit

@moveyourbump

@treadthrill