Hello love hearts

This episode is kinda an experimental one

A poem for reflection and to connection

I’m learning how to use the new tools for this podcast so no video or music for this one, but I’ll master 🫣 or at least miss use it lol

Thanks for listening

Have a beautiful moment

Love

Nanda Yogini - Fernanda Cano

🪷

#meditation

#poem

#poetry

#reflection

Letting go is the seventh step in mindfulness

#meditationpodcast #nandayogini #staypresent #mindfulness #meditation #guidedMeditation #GuidedMindfulness #lettingGoMeditation #MeditateEveryDay #meditationpodcast, #mindfulnessPodcast, #guidedRelaxation #relaxationBeforeBedtime, #SleepBetter, #howtoSleepBetter, #guidedReflections, #learnHowTomeditate #defeatAnxiety,  

Self and outer blame, lack of self and outer sweetness and love?

Try this mindful practice and offer yourself forgiveness, sweetness, and a sweet company, so that way we can train ourselves to be less reactive, and more in tune with the indestructible light in the heart center.

Namaste.

#mindfulness #forginevess #selfSupportMeditation #mindfulness #guidedMindfulnessPractice #freeMeditation #MeditationPodcast #meditateEveryday #sleepbetter #reflectionsMeditation #MindfulLiving

Tadasana -mountain Pose is our inspiration to observe the stability we have in our hearts and we can keep it as the foundation to go through turbulent moments in life with more ease.

THIS PODCAST IS A FREE OFFERING. PLEASE CONSIDER SUBSCRIBING, TO THE AMOUNT OF A CUP OF COFFEE PER MONTH YOU SUPPORT THIS WORK AND I AM VERY GRATEFUL.

#freeMeditation #guidedMeditation #GuidedMindfulnessPractice #Meditate #StabilityMeditation #guidedMeditationonStability #meditationsForMornings #StoriesForBedtime #SleepBetterWithMeditation #MeditationBeforeBedtime

The energy in our hearts is similar to a field, the seeds are our thoughts, words, and actions.

What's the secret to prosperity and joy?

#guidedrelaxion #sunlightmeditation #suryapower #1hourmeditation #sunlight #nandayogini #nandayoginipodcast #yogapodcast #meditationpodcast #mindfulness #mindfulnesspodcast #1hourmeditation

Welcome to the Nanda Yogini podcast!

Yoga, Meditation, and more!

In this practice, we will dive into the 3 stages of yoga Nidra.