Here are 8 things that will help you after narcissistic abuse.
 
(00:51) #1 Call Abuse - Abuse
(01:53) #2 Diminishing Contact
(03:11) #3 Do a Sanity Check
(03:59) #4 Realize You're Emotionally Disregulated
(04:49) #5 Stability, Support and Sanity
(06:37) #6 Socializing After Isolation
(07:31) #7 There's Gonna Be Grief
(09:12) #8 Rebuilding Yourself

Here are 8 things that will help you after narcissistic abuse. (00:51) #1 Call Abuse - Abuse (01:53) #2 Diminishing Contact (03:11) #3 Do a Sanity Check (03:59) #4 Realize You're Emotionally Disregulated (04:49) #5 Stability, Support and Sanity (06:37) #6 Socializing After Isolation (07:31) #7 There's Gonna Be Grief (09:12) #8 Rebuilding Yourself

Narcissistic Abuse Survival Kit

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up.
Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth.

Follow Richard at:


youtube.com/user/SPARTANLIFECOACH

instagram.com/richard.grannon

spartanlifecoach.com

Health & Fitness

Mental Health

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up. Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth. Follow Richard at: youtube.com/user/SPARTANLIFECOACH instagram.com/richard.grannon spartanlifecoach.com

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Narcissistic Abuse Survival Kit

Narcissistic Abuse Survival Kit

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