Need a little spring sunshine in your day? This is the episode for you.

Nat Severino is a Toronto-based runner who grew up loving sport, but like so many, drifted away from it in adulthood. It wasn't until the stillness of the COVID era—through virtual run challenges and a search for calm in the chaos—that Nat found their way back.

Now, Nat shows up as their full, authentic self: a proud nonbinary athlete running with the Queer Run Crew and embracing the power of community. Hearing them speak about the belonging they've found—through QRC and the broader Toronto run scene—gives me all the feels.

This is why we run together, the moments that create community and inspire us to bring more people along for the ride.

Follow Nat @sevstrides

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EPISODE SPONSOR: BENEVA SPRING RUN OFF

The Beneva Spring Run-Off is almost here, taking over beautiful High Park on Saturday, April 4, 2026. Steeped in history and tradition, this race is all about community and kicking off the Canada Running Series season in style.

With a focus on family-friendly fitness, participants can choose from 8K, 5K, and Kids Race distances, offered both in-person and virtually. All in-person runners will receive a Columbia souvenir apparel item and a finisher medal, featuring designs inspired by the beauty of High Park.

It might not be a walk in the park—but it's the perfect way to say goodbye to winter and welcome spring.

Register now and learn more at www.canadarunningseries.com

Music by: Joseph McDade