This episode is another client story with Natalie. We talk all about her getting her period back in a healthy way, stopping calorie restriction, the horrible side effects of not eating enough & how over-exercising can take over your life. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: <a href="http://thisgirlaudra.teachable.com/p/the-big-program/" rel="noopener">http://thisgirlaudra.teachable.com/p/the-big-program/</a> Connect with me via Instagram @thisgirlaudra, apply for coaching at <a href="http://www.thisgirlaudra.com" rel="noopener">www.thisgirlaudra.com</a> or send me an email to <a href="mailto:thisgirlaudra@gmail.com">thisgirlaudra@gmail.com</a>.

This episode is another client story with Natalie. We talk all about her getting her period back in a healthy way, stopping calorie restriction, the horrible side effects of not eating enough & how over-exercising can take over your life. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/Connect with me via Instagram @thisgirlaudra, apply for coaching at www.thisgirlaudra.com or send me an email to thisgirlaudra@gmail.com.

This episode is another client story with Natalie. We talk all about her getting her period back in a healthy way, stopping calorie restriction, the horrible side effects of not eating enough &amp; how over-exercising can take over your life. Enroll in my “Balanced Babes Weight Loss Program” &amp; learn how I lost 75 lbs, have kept it off for a decade &amp; have helped 1000’s of women do the same here: <a href="http://thisgirlaudra.teachable.com/p/the-big-program/" rel="noopener noreferrer">http://thisgirlaudra.teachable.com/p/the-big-program/</a> Connect with me via Instagram @thisgirlaudra, apply for coaching at <a href="http://www.thisgirlaudra.com" rel="noopener noreferrer">www.thisgirlaudra.com</a> or send me an email to <a href="mailto:thisgirlaudra@gmail.com" rel="noopener noreferrer">thisgirlaudra@gmail.com</a>.

Natalie's Story: Getting Her Period Back, Calorie Restriction, Over Exercise

Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your happiest, healthiest self through your mindset, diet & exercise routine. We'll also be talking a lot about Law of Attraction techniques, Feminine Energy & ALLLL the good stuff that plays a role in how you feel. Connect with me on Instagram @thisgirlaudra, watch my YouTube videos on "This Girl Audra," send me an email to <a href="mailto:me@thisgirlaudra.com">me@thisgirlaudra.com</a> or check out my website <a href="http://www.thisgirlaudra.com" rel="noopener">www.thisgirlaudra.com</a>.

Health & Fitness

Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your happiest, healthiest self through your mindset, diet & exercise routine. We'll also be talking a lot about Law of Attraction techniques, Feminine Energy & ALLLL the good stuff that plays a role in how you feel. Connect with me on Instagram @thisgirlaudra, watch my YouTube videos on "This Girl Audra," send me an email to me@thisgirlaudra.com or check out my website www.thisgirlaudra.com.

Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL &amp; LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally &amp; physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your happiest, healthiest self through your mindset, diet &amp; exercise routine. We'll also be talking a lot about Law of Attraction techniques, Feminine Energy &amp; ALLLL the good stuff that plays a role in how you feel. Connect with me on Instagram @thisgirlaudra, watch my YouTube videos on "This Girl Audra," send me an email to <a href="mailto:me@thisgirlaudra.com" rel="noopener noreferrer">me@thisgirlaudra.com</a> or check out my website <a href="http://www.thisgirlaudra.com" rel="noopener noreferrer">www.thisgirlaudra.com</a>.

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Natalie's Story: Getting Her Period Back, Calorie Restriction, Over Exercise

Natalie's Story: Getting Her Period Back, Calorie Restriction, Over Exercise

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