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I had the pleasure of chatting to Holly about her fantastic career as a health professional and as an actress. We discussed everything from her last film ( Van Wilder 2 ) how she got into writing two amazing books and becoming a very successful personal trainer.
You can buy Active here by clicking this link
https://www.hollyactive.com/
Some would say that Doctors are boring, well I can tell you that Dr Sara Kayat is anything but. We discussed a wide range of topics from waiting lists on the NHS to how Doctors are under so much pressure to deliver a great service in under 10 mins to their patients. She also gives some great advice for anyone looking to start a career in TV and how to keep focused on those wanting to be a Doctor.
I have always believed its good to talk about how we feel to people. Zoe explains how she is making psychotherapy more acceptable and its something which should be part of our everyday lifestyle. We have started to eat well, go to the gym regularly to get our bodies physically healthy but what are we doing about our mental health. Have a listen and find out how Zoe could help.
Flo explains how her love and passion for dancing helped her to become a personal trainer and how online training can be useful.
After originally training as a professional dancer at London Contemporary Dance School, The Place, Flo was unfortunately injured out. No longer able to pursue a career in dance, she completed an undergraduate History degree at King's College London whilst simultaneously qualifying and starting her career as a personal trainer.
I met with Sam to discuss how being passionate about what you do is half the challenge of being successful. We discuss if intermittent fasting works and how you can eat more if you train more,why progressive overload is key to changing how you look and building muscle and what makes him happy.
Small into, Nathan K Ginger Beard Podcast episode 1 with Natasha Cornish is being recorded on the 12th and will be published later in the month.
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