Are your migraine attacks triggered by hormonal changes like your menstrual cycle or menopause? In this episode of HeadWise, Dr. Lindsay Weitzel sits down with Dr. Amelia Barrett, a board-certified neurologist and creator of the Migraine Relief Code, to explore non-hormonal strategies for managing hormonally-triggered migraine.

Learn about:

✅ Dietary solutions, including soy

✅ How stress and DHEA levels impact hormonal migraines

✅ How using adaptogens like ashwagandha and rhodiola may combat stress

✅ The role of heart rate variability in managing stress and migraine

Tune in to learn how these small changes may make a big difference in managing your migraine triggers.