For our first episode of the Innate Wisdom Podcast, I invited Jamie Murphy, a Fertility Awareness mistress and educator. When it comes to all things female cycle, she seriously knows her stuff!

Listen to Hear More About:

- Myths & truths of Fertility Awareness
- The different types of Fertility Awareness Methods
- Practical tips on how to use Fertility Awareness for trying to conceive (TTC), conception & contraception, and natural birth control
- How you can use Fertility Awareness to track irregular cycles and the return of menstrual cycles postpartum
- How you can use Fertility Awareness to support you during fertility treatments
- The effect of hormonal birth control on fertility
- And so much more!

Episode Links & Resources:

- Jamie's Instagram: instagram.com/followingmybody
- Tempdrop Fertility Tracker: tempdrop.com/discount/INNATE-NUTRITION
- Fertility Awareness Books: amazon.com/shop/innate_fertility/list/3MHMPH37HSXDP?ref_=aip_sf_list_spv_ofs_mixed_d
- STUDY: Time to pregnancy: results of the German prospective study and impact on the management of infertility: academic.oup.com/humrep/article/18/9/1959/708200?login=false.

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

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