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🎙 Natural Healing at Your Fingertips Podcast
Episode 17-Simple Self-Care Rituals for Busy Women: Acupressure, Herbs & Essential Oils
If your days are filled to the brim and self-care keeps slipping to the bottom of your list, this episode is for you. Discover how to reclaim a few sacred minutes each day using acupressure, essential oils, and herbal rituals that support your emotional balance, nervous system, and overall well-being.
You’ll learn how to stimulate key points like PC7 and HT7, use lavender and rose essential oils for relaxation, and brew calming herbal teas that create a moment of peace in your day. Whether you’re new to natural healing or deepening your self-care practice, these simple tools will help you reconnect, reset, and restore your inner calm.
In This Episode, You’ll Learn:
🌿 How to use acupressure points PC7 & HT7 to calm stress & emotional tension
🌿 How essential oils like lavender and rose support deeper relaxation
🌿 A step-by-step ritual to pair oils with acupressure
🌿 The benefits of lavender and rose petals as herbal remedies
🌿 How to brew lavender and rose tea for nervous system support & inner peace
🌿 A beautiful invitation to honor your need for daily self-care
Resources Mentioned:
✨ Start your journey with doTERRA Essential Oils – Get a free 1-year membership + wholesale savings
✨ Explore more essential oils on my online store
✨ Follow me on Instagram @healingtouchnaturalessentials
✨ Download the free PDF guides for PC7 & HT7 acupressure points
✨ Use hashtag #NaturalHealingAtYourFingertips to share your ritual
Listener Love 💖
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All you need is two fingers and a thumb, an open mind and an open heart to shift your energy—for more calm, resilience, and vitality.
When you learn an acupressure point, teach one.
Your healing touch is as powerful as mine.
Together, we can help one million people using natural healing at our fingertips.
🎁 Free Gift: Shift Stress to Bliss in 60 Seconds
Learn the #1 acupressure point to calm stress and anxiety—then teach it to someone you love.
Click this link to receive your free audio + PDF guide.
💧 Need Essential Oils?
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📬 Stay connected:
Email: [email protected]
Instagram: @healingtouchnaturalessentials
Website: www.healingtouchnaturalessentials.com
With love and gratitude,
Marci Lubore
Disclaimer: This podcast is for educational purposes only. Please consult your healthcare provider for any medical concerns, diagnoses, or treatments.