I thought my diet was fairly well structured and nourishing. 

In this episode I observe how a few thing I ate might have contributed to my illness last week.

In isolation these might not have been a problem, but add dehydration, lack of sleep, stress etc and it all makes sense!

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

A follow on from yesterday's episode about drinking water and how dehydration can suppress immunity.

Today I share some tips to get you to the tap more frequently.

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

Most of know we need to drink more water.

 Today I shared how a few days short of hydration probably weakened my immune system.

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

Here I come clean about how burning the midnight oil was the catalyst for my immune system downfall.

I also share a couple of not-so-well known tips on how you can get better sleep.

If you would like to consider CBD oil, please contact me:  [email protected]. I offer a 15 min consultation FREE!

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

So this week< I've been hammered by a virus which has knocked me for six. 

Yes, I do push it and forget my pillars of health. But I'm choosing to see the wisdom in it all.

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

This is a rather different technique Chinmayi teaches to help us bring ourselves back from the trains of thoughts we seem to have when we meditate. This one is very useful if you are a visual person.

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

One of four techniques featured this week to train the mind to focus on the natural breath. Here we examine the breath in the nostrils to bring ourselves back from thought.

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

In this episode Chinmayi shows us another simple technique to bring our mind back from the thoughts that block us from having one-pointed focus.

The simple act of counting the breaths can really help to calm the mind.

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

Part of our mental health awareness month and practices to help strengthen and protect the mind from the effects of stress.

Here is the first of little tools you can use to keep your mind on the natural breath and bring it back from the thoughts. 

The tool is focusing on the temperature of the breath.

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

In this episode Chinmayi teaches us how to practice getting into the relaxation response and how short, regular breaks throughout the day can really help us to feel energised and focused.

A simple suggestion for practice is given at the end.

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast