Scientists say that just before we fall asleep, our temperature falls. Here are some useful tips to make sure that we fall asleep quickly.

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

3-min easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on podcast channels as ​audio for your convenience!

http://bit.ly/Healthcast

A little reminder that in the season of action we also need quality rest.

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

3-min easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on podcast channels as ​audio for your convenience!

http://bit.ly/Healthcast

Today I share a simple way of integrating blissful breath into your day, no matter what you're doing.

Let me know how it shifts any of your usual thoughts or reactions.

Find out how a little grounding from the Earth can help to get yourself out into the world with loving support of Mother Nature.

Wednesday is Mercury day. 

How can you work with Mercury’s energy of communication today? 

I also briefly share my thoughts on Mercury Retrograde.

Today is Tuesday or Mars day and the element of fire. 

Learn ways that you can ignite your action-taking energy to get stuff done today.

See how the waning moon can be our partner in spring cleaning.

Learn some useful little practices that you can incorporate into your life this weekend and that will having you leaping with joy this spring.

We are continuing on from yesterday where we talked about Spring energy and growing along with Nature.

Today we realise that if we are to grow, we should probably know which direction we want to grow in. 

What are you deepest desires right now? What do you want? There will be many things of course.

But this show will help you get some clarity and see where your immediate top priorities lie.

This is the first of a daily 3-min podcast about finding health naturally. It's a non-rehearsed spontaneous expression of my thoughts from what's happening in our environment, replies to questions I've been asked and sharing useful tips and practices to help you live a happier, healthier and naturally-healed life.

It's for everyone. 

If you are ill, it will support your recovery. If you are well, it will help you to thrive.

Spring is here! And today I want to share how you can use the Spring energy to grow yourself into blossoming the way you dream of.