Stress Awareness Month - for the rest of this month Chinmayi is giving you information, tips and tricks to manage stress.

This is an extended episode to give you an insight into how stress affects us on a physical level and why we get sick. 

Our baggage can be a collection of valuable lessons but sooner or later we can choose to let it go to make space for what we really want in life.

In this episode, we drop the baggage in a ceremonial fire.

No-one can make you feel anything without your permission

Choose your words to empower yourself. 

Replace "should" with "could" and "would" and see how this makes you feel.

Empower yourself with the words you choose.

Express what your desire with what you want and would love.

A need comes from a place of lack.

Life Balancing

What are the parts of your life that you need to balance as you build the life of your dreams?

What can you let go of right now and park them in your future so that you can focus on the present?

What deserves your energy today?

Today Chinmayi briefly talks about comfort and some of the considerations for a physically comfortable sleep.

As for the mind, how to relax before bedtime.

The likely effect of your devices on your sleep. 

How to mitigate these naturally.

How drinking and eating close to bedtime can hinder your sleep. Some interesting facts about caffeine.

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

3-min easy, no-frills, health tips broadcast every weekday. 

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Also available on podcast channels as ​audio for your convenience!

http://bit.ly/Healthcast