The second part where Chinmayi follows on from yesterday talking about the two types of meditation from the knowledge of one of her teachers Dr. Kumar.

Today she describes deconditioning meditation and why the breath is the best too we have. There's also a suggested practice.

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

Over the next two episodes, Chinmayi shares how her teacher Dr. Kumar describes two types of meditation. 

She gives examples and suggestion for practising conditioning meditation yourself, today.

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

The last part of the puzzle that is your mind. 

Today I’m talking about the Subconscious aspect of your mind.

The one that teaches us habits that we can grow or release as we wish.

I'm also offering totally FREE a copy of a full chapter from my best-selling book - BodyMAGIC! Email me at [email protected] and insert "FREE CHAPTER PLEASE". 

If you do not wish to learn more about BodyMAGIC! and how it can support emotional or binge eating, please also write "Don't Subscribe"

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

Our survival depends on this part of our brain but it can often hold us back.

There are some easy ways to learn about our unconscious thoughts. 

One of which is meditation. If you want to ask me anything about meditation, please contact me here:

[email protected]

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

Today I discuss the Conscious Mind. 

This is the easy bit!

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

I'm excited to share some profound teachings that I've got from Yoga and Tantra and how they have been confirmed by a more recent explanation in The Chimp Paradox, that I'm listening to on my Audible right now.

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

Some useful tips on how you can better manage stress by helping yourself to better health and well-being.

Information about hydration, sleep, exercise, diet and so much more.

News about a unique and brand new wellness centre in Northampton town centre where Chinmayi herself will be teaching several classes of yoga and meditation each week and offering holistic treatments and healing.

This programme will be a regular monthly offering on Inspiration FM (https://inspirationfm.co.uk) - Chinmayi's home town local community radio station. It will be aired on or around last Wednesday of each month.

Chinmayi's informal yet informative short Healthcast, where she shares her (almost) daily insights into holistic health and wellness

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

No-frills, health tips broadcast most weekdays. 

Please like, subscribe and share with those you love.

Also available on podcast channels as ​audio for your convenience!

http://bit.ly/Healthcast

Appointment scheduling

http://bit.ly/ApptNHS

A third extended episode in support of Stress Awareness Month.

Awareness is everything!

Mindfulness is one of the best techniques you can use for stress simply because it helps us to be aware of the triggers and the emotions that are causing the stress.

This is Chinmayi's informal yet informative short Healthcast, where she shares her (almost) daily insights into holistic health and wellness

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

No-frills, health tips broadcast most weekdays. 

Please like, subscribe and share with those you love.

Also available on podcast channels as ​audio for your convenience! - http://bit.ly/Healthcast

Appointment scheduling - http://bit.ly/ApptNHS

A second extended episode in support of Stress Awareness Month.

Today she is describing the effect of stress on our emotions and how the physical and emotional effects of stress interplay with each other.

Chinmayi's informal yet informative short Healthcast, where she shares her (almost) daily insights into holistic health and wellness