In today's episode, my recent favourite YouTuber, Natural Hypertrophy is visiting the SSD headquarters! It was an absolute blast...khmm...maybe let's use a different word there, it was a ton of fun talking to him!

0:00 - Elojutub!

0:09 - NH's success on YouTube

5:00 - Making YouTube videos - challenges, style, etc.

10:00 - why NH remains anonymous

13:28 - Fanboyism and how your style dictates whether you'll have fanboys

20:55 - Being natural and why this is so important to NH

38:10 - What is the black-pill and why NH talks about it so much?

50:57 - Where did you learn about lifting methods?

57:36 - evolving rep ranges and evolving sets

1:04:55 - progressive overload talk - how frequently do we look at progression

1:07:08 - periodization and progressive overload talk

1:13:36 - how to arrange supersets

1:18:08 - training frequency per muscle group

1:26:25 - autoregulation

1:33:50 - how frequently you should do exercises?

1:34:33 - NH meets Lizzy

1:37:00 - talking about chin ups a bit

1:47:50 - Nucleus overload teaser

1:49:30 - where can we find you?

coaching and consultations:

https://ssdabel.com/

NH's channel:

https://www.youtube.com/channel/UCG-3rEW4IrDNa7-9iGByc2A