Megan Brynok FNTP is a specialist in Women's Health for hormones, gut, and nutrition. If you want to improve your health holistically take a listen to this episode with Megan.

She shares her personal experience as a bikini body competitor and how she became a functional nutritional therapist for women after getting tired of the traditional medical model.

Find Megan at https://www.instagram.com/meganjoy_wellness/

In part 2 of this episode, Dr. Heather Martarella explains "painsomnia", pain management for sleep, and demystifies a lot of concepts around sleep aids like melatonin. www.sleepandpainsolutions.com

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www.instagram.com/mayanaturalsolutions

Sleep is crucial! Find out how to get better sleep with Dr. Heather Martarella Psy. D. from Kaiser Permanente as she shares how she helps patients manage pain and sleep issues. This is part 1 of 2 episodes.

This episode covers:

• sleep hygiene

• what factors into having good sleep hygiene

• factors or criteria to assess good sleep quality

• How bad is tech affecting our sleep?

• circadian rhythm

To find out more about Dr. Heather and her practice follow her on www.painandsleepsolutions.com

In episode 6, I chat to Sameer Peersapati from www.anookahealth.com all about chronic pain management and their new program. Anooka gives a personalized approach to pain management with their specialists.

Follow me on instagram.com/mayanaturalsolutions

In episode 5 - Nick and I are back chatting about forming healthy habits as a busy professional. Have a listen to some of our chat and real-life advice.

Book a free chat with me www.healthcoachmaya.com

Follow me on www.instagram.com/mayanaturalsolutions

In episode 4, Dr. Eddie Fernandes and I talk about his lifetime struggle with weight loss, and cancer diagnosis. Listen to his story and how he lost weight and has kept it off.

Book a free chat with me www.healthcoachmaya.com

Follow me on www.instagram.com/mayanaturalsolutions

Happy 2.2.2022. In today's episode of the Natural Solutions podcast, I was interviewed by Nick Koudouros from BasisHealth.io

In the Ask Me Anything episode Nick and I chat about:

• managing anxiety with food

• the nervous system

• neurotransmitter

• what foods support anxiety

• practical tips

Don't forget to download my high-protein snack book here.

Welcome to the Natural Solutions Podcast with Maya Attinello.

This podcast is for listeners who want to learn about Natural Solutions for Optimal health through diet, nutrition, herbal & functional medicine, and lifestyle practices.

In episode 2, I share about inflammation and 3 top herbs/supplements that can help you naturally. It's a short episode but jam-packed with actionable information.

Get my 5-day mini-course Lighter & Brighter: https://mailchi.mp/23eef30fb343/5-day-free-nutrition-challenge

Follow me on social media

Youtube: https://youtu.be/7cw24yfHXsM

Instagram: https://www.instagram.com/mayanaturalsolutions

In Episode 1 of the Natural Solutions Podcast, we take a look at an article that came out in June 2020 about the necessity of food and its nutrient components to support immune function, particularly during this pandemic, the importance of nutrients to fight viruses and quell inflammation. Links for today's episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352291/ Get my 5-day mini-course Lighter & Brighter: https://mailchi.mp/23eef30fb343/5-day-free-nutrition-challenge Follow me on social media Youtube: https://youtu.be/7cw24yfHXsM Instagram: www.instagram.com/mayanaturalsolutions