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Natural Tendencies
Natural Tendencies episodes
- Six Questions to Ask Yourself During COVID-19In this meditation, Rick expands on a Greater Good Science Center article and leads you through a brief meditation on their six questions to ask yourself during COVID-19.12 min
- Who am I?In this meditation, Rick contemplates the question of “who am I?” and invites us to begin to open our minds and hearts to other perspectives of identity.14 min
- Struggling with Self-CriticalityIn this episode of Natural Tendencies, Rick leads a special coaching session, helping a client navigate self-doubt and self-criticism.21 min
- Compassion for a Loved OneIn this week’s podcast, Rick shows you how to show compassion for a loved one by tapping into your own basic goodness and extending it to others.27 min
- Seated Breath MeditationIn this podcast, Rick guides you through the steps of establishing and practicing a seated breath meditation.10 min
- The Importance of Relaxation and PresenceIn the third part of Rick’s conversation with John P. Milton, John discusses the importance of relaxing into the present moment and embracing the truth of change that is inherent in life. He discusses that mastery of relaxation and presence can relieve suffering, attachments and anxiety, and offers insight into how you can start cultivating […]27 min
- Dealing with New Year’s DepressionIn this week's podcast episode, Rick talks about his recent experience with Depression at the start of the new year and the realizations he had that helped him bounce back.20 min
- Perceptual Fields with John MiltonIn Rick’s second interview with John P. Milton, John expands on the perceptual fields that are part of his fundamental truth and how we can use them to return to our natural place, reclaim our sense of interconnectivity and recover the fundamental joy that has existed for millennia in the natural world that we are […]18 min
- The Fundamental Truth: An Interview with John P. MiltonRick talks to John P. Milton, founder of the Way of Nature, about the first of his 12 principles of natural liberation which draws from his lifelong study and synthesis of the world’s great traditions and natural principles. In his Fundamental truth, “all perceived form is interconnected, constantly changes , continually arises from, manifests within […]31 min
- Leadership Essentials: Lesson 3In the third lesson of the Leadership Essentials series, Rick talks about the importance of interconnectivity to leadership and leads you through a meditation that fosters awareness of the many natural support systems that are always available to you.13 min
About Natural Tendencies
From the publisher's feed
After thirty years as a psychotherapist, entrepreneur and business consultant, Rick Breden, CEO of Behavioral Essentials, realized that many of the issues that impact work performance aren't related…
to work at all- Depression, anxiety, taking care of aging parents, chemical dependency, breast cancer, raising children, conflict- actually, everything that happens outside of work can have a huge impact on how you feel and perform at work. Our simple mission is to "help a lot of people." On Natural Tendencies we tackle the tough stuff with real people, and provide them with a place to process, learn and grow. We also provide practices and support materials that can help you overcome, or at least better manage, whatever is holding you back. Join Rick as he guides people through issues we all face, and hopefully learn something that brings more joy and productivity into your home and work life.