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Natural Tendencies
Natural Tendencies episodes
- Leadership Essentials: Lesson 2In the second lesson of the Leadership Essentials series, Rick explores the importance of relaxation as a leader and the many benefits it can bring.15 min
- Leadership Essentials: Lesson 1Rick begins a 10-part series on Leadership Essentials that focuses on the core attributes of a leader. In this introductory lesson, he explores the importance of "doing what you say you're going to do."13 min
- A Meditation for FallIn the second part of this series on Fall, Rick guides you through a meditation on presence and acceptance as these themes relate to Fall.21 min
- Welcoming FallIn the first part of this two part series, Rick talks about the wonders of Fall and shares an anecdote that illuminates the interconnectivity and change inherent in this season.18 min
- Low Creativity as a StrengthIn this quick podcast episode, Rick explores a client example where having a low creativity score was a huge strength.6 min
- Behavioral Scale Deep Dive: High CreativityIn this quick podcast episode, Rick shares a story about how his high creativity score has effected him in his own life and gives advice on how to find balance if you’re highly creative.9 min
- Anxiety & The Vagus NerveIn this week's podcast episode, Rick talks about anxiety and it's relationship to the Vagus Nerve and provides you with a simple, 3-minute practice that can help you start to overcome it.10 min
- Progressive Muscle RelaxationIn this podcast, Rick helps you relax your mind and body through a technique called Progressive Muscle Relaxation. This technique is a wonderful way to slow down excessive thinking and rumination, and creates awareness of your body, encouraging you to notice what it feels like to be tense vs. relaxed in the present moment.26 min
- Support from all DirectionsIn this episode of Natural Tendencies, Rick talks about the importance of connecting with nature and guides you through a practice he calls “Support from all Directions” that celebrates the wonderful realities that are around us all the time.30 min
- Breathing into your CenterIn this episode of Natural Tendencies, Rick guides you through a meditation that focuses on breathing into your center in order to calm the body and mind.15 min
About Natural Tendencies
From the publisher's feed
After thirty years as a psychotherapist, entrepreneur and business consultant, Rick Breden, CEO of Behavioral Essentials, realized that many of the issues that impact work performance aren't related…
to work at all- Depression, anxiety, taking care of aging parents, chemical dependency, breast cancer, raising children, conflict- actually, everything that happens outside of work can have a huge impact on how you feel and perform at work. Our simple mission is to "help a lot of people." On Natural Tendencies we tackle the tough stuff with real people, and provide them with a place to process, learn and grow. We also provide practices and support materials that can help you overcome, or at least better manage, whatever is holding you back. Join Rick as he guides people through issues we all face, and hopefully learn something that brings more joy and productivity into your home and work life.