In the second lesson of the Leadership Essentials series, Rick explores the importance of relaxation as a leader and the many benefits it can bring.

Rick begins a 10-part series on Leadership Essentials that focuses on the core attributes of a leader. In this introductory lesson, he explores the importance of "doing what you say you're going to do."

In the second part of this series on Fall, Rick guides you through a meditation on presence and acceptance as these themes relate to Fall.

In the first part of this two part series, Rick talks about the wonders of Fall and shares an anecdote that illuminates the interconnectivity and change inherent in this season.

In this quick podcast episode, Rick explores a client example where having a low creativity score was a huge strength.

In this quick podcast episode, Rick shares a story about how his high creativity score has effected him in his own life and gives advice on how to find balance if you’re highly creative.

In this week's podcast episode, Rick talks about anxiety and it's relationship to the Vagus Nerve and provides you with a simple, 3-minute practice that can help you start to overcome it.

In this podcast, Rick helps you relax your mind and body through a technique called Progressive Muscle Relaxation. This technique is a wonderful way to slow down excessive thinking and rumination, and creates awareness of your body, encouraging you to notice what it feels like to be tense vs. relaxed in the present moment.

In this episode of Natural Tendencies, Rick talks about the importance of connecting with nature and guides you through a practice he calls “Support from all Directions” that celebrates the wonderful realities that are around us all the time.

In this episode of Natural Tendencies, Rick guides you through a meditation that focuses on breathing into your center in order to calm the body and mind.