Hey Mama, 

Are you an overstimulated mom who spins a ton of plates, tries to juggle all the things, and often fails to meet the expectations you have set for yourself?

There are moments when we feel the weight of all the pressure to get everything done,  to meet all the deadlines, and to remember all the things. We keep our household functioning, but sometimes we just hit a wall. 

In these times when we start to lose order and structure and, instead ,need to feel grounded, we can easily reset our nervous systems to help put our circumstances into perspective, and approach the stress of life in light of who God is and what He is asking of us in this season of overwhelm

Listen in today to learn how you can easily reset your nervous system when you feel overstimulated as a stressed out mom.

For His Glory,

Christen

I would love to hear from you! 

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama,

Do you feel exhausted during the day, wishing you had more energy? Are you suffering from mom-brain, with lack of focus and mental clarity? Do you find yourself easily agitated, or snapping at your husband and children?

If you are dealing with any of the above, then you may need to re-evaluate your sleep health and the way you manage your stress. You may be wondering, why should I care about how I manage my stress? Isn't surviving the day enough? And I would ask, do you always want to feel stuck in survival mode? 

Last week, we discussed four dangers of being sleep deprived as a busy mom, and how it can affect multiple aspects of your health and safety. Today, I want to share with you a simple three-step sleep hack you can do in two minutes or less each day to help you have a good foundation for better sleep at night so you can go from just surviving to thriving. 

If you want better energy, greater mental clarity, more even mood, and better sleep, then this is for you!

Products I Use For My Mom hack: https://bit.ly/three-stepmomhack 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : [email protected]

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. Any product  mentioned or recommended is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama, 

Are you aware of the hidden danger lurking behind the expectation of “doing it all” as a mom? I know you want to be able to check all the boxes- be a good wife, a good mom, have a clean home, work to contribute to the household, be chauffeur for your children’s sports activities, etc. 

While desiring to do these things is not necessarily a bad thing,  do you know that sleep deprivation can be just as harmful to your body as not getting enough nutrients and water?

Join me today as I share with you 4 dangers of sleep deprivation every mom should know about.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : [email protected]

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama, 

The battle with brain fog as a busy mom is undeniable. Do you feel that? The multiplicity of spinning so many plates, and the feeling that you are still forgetting something despite the numerous phone reminders or sticky notes.

As the keeper of all things for our households, we often want two things: clarity and peace. How do we achieve this?

Join me today as I walk you through  how you can prepare your body to battle the brain fog in the busy mom’s 4-step guide to beating brain fog and gaining clarity and peace.

Link to 2-minute Daily Foundational Bundle: https://bit.ly/foundationalwellnessforbusymoms 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : [email protected]

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama, 

Have you ever had a period of your life where you just can’t seem to shut your brain off? I am talking about when whatever trial or tribulation you are going through consumes your mental space and all you want is to feel peace. 

We tend to over think about things- okay, just about everything; kids, work, the house, relationships with husband  and other family members, scheduling, budget- all the things, because as a busy mom, you are spinning a ton of plates

When we find ourselves being consumed by stress and anxiety, it is usually the result of a heart issue. Join me today as I talk about three reasons why your anxiety is keeping you from finding true peace and how to overcome them.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : [email protected]

 Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama, 

Anxiety and stress in children is skyrocketing in our society today. With the overstimulation of modern technology and access to more information than we need, it can be hard to process through our emotions and feelings.

Unfortunately, society today celebrates the suppression and numbing of our feelings and emotions through non-stop dopamine hits of social media scrolling, nightly wine celebrations for surviving our children for the day, and pushing medications that can make us feel numb. 

But what if, instead of numbing our feelings, we preach to them? What if we acknowledge the feelings and then we put them to the test against the TRUTH- God’s truth- to engage in the battle of God’s truth versus lies we are agreeing with. 

Join me today as I share with you 3 simple ways to help teach your children how to seek God when they are stressed.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : [email protected]

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama, 

As a mom of two boys,I have come to experience that emotional melt downs can come and any age, in any stage.  Just like we get overstimulated or overwhelmed, so do our children. And while we try to navigate the various stages and versions of our children’s meltdowns, sometimes we just feel helpless.

But did you know there is something you can do to help your children manage their emotions?

Helping children manage and process emotions is no small feat. As moms, we often struggle with our own ability to manage our stressors. However, there are three simple steps you can take, even as a busy mom, to help your child create a healthy foundation for mood management, no matter the age.

Link to Colombia article:

https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : [email protected]

 Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama, 

As a mom of two boys who used essential oils during and after pregnancy, I am often asked if essential oils can be used for infants. The short answer is, YES! However, that yes comes with precautions.  Essential oils are powerful, so for tiny humans, this equals the need to adjust how we approach using essential oils with babies so that we can safely and effectively help support their little bodies.

Join me today, Mama, for a quick guide to what every mom should know about how to use essential oils for babies.

Link to kids collection:

https://bit.ly/ReadyToUseKidsCollection 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : [email protected]

 Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama, 

Do you become overwhelmed when life doesn’t go the way you expect it to? Maybe you have to deal with something unexpected when your plate is already full. It could be that your circumstances are spiraling out of your control despite your best efforts to plan and prepare. Sometimes the unexpected can lead to overwhelm, and additional anxiety about things we can no longer control.

What if I told you, that despite the brooding chaos of uncertainty and the unexpected, we can maintain true peace, even as  an overwhelmed mom. Grab a pen and paper- and I will share with you 3  simple truths to maintain peace even when you feel like you are losing control.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : [email protected]

 Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama, 

Have you been stressing about your postpartum journey, or know a Mama who is?

So much preparation goes into giving birth to your baby, but don’t make the mistake of not preparing for your postpartum journey also! From conception to birth, your body has done miraculous things. However, it is no surprise that your bundle of joy also comes with bodily discomfort for mom after birth.

Have no fear, Mama! You can manage your postpartum journey naturally using essential oils and I have for you four (4) postpartum essential oils hacks you didn't know you needed to help support your body in recovery after birth.

*Be advised for little ears, I use anatomically correct language during this podcast as it relates to the female body*

Link to the products mentioned today: https://bit.ly/PostpartumBodySupport 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : [email protected]

 Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.