NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic Health

Hey Mama, 

It can be hard to turn off the never ending list of to-dos to connect with your husband in a meaningful way. Today we talk about how you can be more intentional when connecting with your husband with just three easy steps and essential oils. 

Here is a link to the essential oils I mentioned today: https://bit.ly/oilsforconnection 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : [email protected]

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama, 

It all started with AN OMELET, and the next thing I knew, my husband and I were in a full-blown argument.

Does your stress ever stop you from communicating with your husband? Today we will cover four rules of communication that will transform the way you communicate and connect with your husband, regardless of your stress levels.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : [email protected]

       >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama, 

Are you tired of waking up at night or being woken up at night? 

Last week we talked about essential oils to help us fall asleep. This week we will dive into essential oils that will help us to have a more restful night's sleep.

Listen in to learn more about the mom hack that helps me and my family have a better night’s sleep!

Link to studies:

Frankincense

https://pubmed.ncbi.nlm.nih.gov/31582666/#:~:text=Frankincense%20essential%20oil%20can%20counter,in%20the%20management%20of%20stress.  

Copiaba

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9017478/ 

Vetiver

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4805151/#ref11

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : [email protected]

       >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama, 

Do you make time for intentional rest? The Bible provides us just what we need in showing us how we can help to manage the stress of our lives by making rest a priority in our day-to-day lives.

Today we will look at examples of scripture relating to rest and three practical applications we can start working on right now to help us stay grounded and prevent burnout as busy moms.

Links mentioned:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7364393/ 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : [email protected]

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission from the links above.

Hey Mama, 

Do you have a hard time falling sleep? Some nights I can’t seem to turn off the constant rotation of to-dos despite how physically exhausted I am. Today we talk about why you should put down the melatonin and use essential oils instead as I share 4 of my favorites to use for sleep.

Links to studies mentioned:

Lavender

https://pubmed.ncbi.nlm.nih.gov/26211735/ 

Copaiba

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9017478/ 

Roman Chamomile

https://pubmed.ncbi.nlm.nih.gov/33152801/ 

Link to the oils mentioned in today’s episode:

https://bit.ly/EOsForSleep 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : [email protected]

       >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>> I may make a commission when you use the  product link(s) provided above

Hey Mama, 

My biggest obstacle to sleep is shutting off my brain before I go to bed. It is so easy to be consumed by worry and what needs to be done, or what we didn’t get done for the day. However, focusing on those worries and anxieties can not only keep us from sleep, but can keep us from trusting in God- who He is and what He has promised us.

Today we read and pray through 5 scriptures that I find helpful to shut off my brain before bed for a better night’s sleep.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : [email protected]

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

Hey Mama, 

One of the most common issues people ask for help with essential oils is sleep. The type of oil you may want to use will depend on what your sleep issue is and steps you can start doing today to improve your sleeping situation.

Today, we cover three things to consider before choosing an essential oil for sleep and simple solutions you can start doing right away to help improve your rest.

Link to study:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5703049/#:~:text=The%20use%20of%20light%2Demitting,melatonin%20and%20causing%20neurophysiologic%20arousal. 

Link to the probiotics my whole family uses:

https://bit.ly/MustHaveProbiotics 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : [email protected]

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Hey Mama,

Are you wishing you had half the energy your children do? Me too! I used to be a slave to caffeine until I started using these two SUPER SIMPLE and EASY essential oil hacks to motivate me in the mornings, get me through the afternoon slump, and help me tidy up after the kids go down for bed. 

Want more oil hacks? Join our Facebook group using the link below!

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : [email protected]

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Hi Mama,

How would the quality of your day change if you had a simple tool to help you manage your stress in the moment? Im talking about those moments where you are overstimulated, un done, and are ready to bite the next thing or person that moves.

What would it mean to you to be able to support your body and mind in those moments, so you can process through it rather than become victim to it? Want control over your stress? Listen in today to learn the number one hack you need to manage stress in the moment.

Episodes Mentioned:

Ep 3\\ Three Practical Ways to Use Essential Oils Properly

Ep 4\\ How to Find 10 Minutes to Spend with God with a Busy Schedule

Ep 5\\ Three Steps to Choose and Essential Oil to Manage Stress

Links Mentioned: 

https://en.wikipedia.org/wiki/Sensory_cue#Olfactory_cues 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125361/ 

https://psychologydictionary.org/sensory-cue/ 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : [email protected]

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.