NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic Health

Hey Mama, 

Are you dealing with grief this holiday season? While you may be fighting your inner Scrooge, I am here to tell you that it’s okay to be sad on Christmas. That’s right. Listen in today as we walk though three realities we face as a grieving momma plus three tips to help us face those realities.

If you haven’t already, I would encourage you to join our free Facebook community by clicking the link in the show notes  below, and subscribe to our Insider e-mail list for weekly encouragement.

For His Glory,

Christen

I would love to hear from you! 

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Hey Mama, 

Nothing ruins the holiday season like sick kiddos! No need to stress! In today’s episode, we cover one of my all time favorite essential oil hacks for immunity and wellness support. These 5 essential oils are powerhouses for supporting our bodies, and when combined in a roller, is a SUPER EASY way to help your family  with just one swipe. Tune in for the roller recipe!

Shop the essential oils I use  and the tools needed for this recipe here: https://bit.ly/winterwellnessroller 

We have launched a FREE Facebook Group for Christian Moms who want to glorify God in the way the handle and manage the stress of life using scripture and essential oils. Join us over at https://www.facebook.com/groups/1789472588229094.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : [email protected]

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama, 

The Christmas season can be STRESSFUL! Why?

Because we allow it to be.

Today we will cover three secrets to minimizing holiday burnout with practical applications so you can enjoy the true reason for the season without the overwhelm.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : [email protected]

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama, 

You do not want to miss my #1 way to use peppermint essential oil, and the other four ways are incredibly easy and practical too. By the end of this, you will want access to peppermint oil all the time!

 BUT BEWARE as it is also easily adulterated and provided in synthetic form, despite what the label on the bottle may claim. The brand I used recently received certification of it’s peppermint essential oil of being pharmaceutical grade, also! Remember my word of caution to nursing mamas using peppermint oil. 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : [email protected]

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama, 

Today we dive into 5 practical uses for lavender essential oil, one of which I am sure you have never heard of! Lavender is a popular house-hold staple in the essential oil world, BUT BEWARE as it is also easily adulterated and provided in synthetic form, despite what the label on the bottle may claim.

The brand I used recently received certification of it’s lavender essential oil of being pharmaceutical grade. I am so thankful for these tools the Lord has provided us to use as we navigate the stress of motherhood.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : [email protected]

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama,

Today we dive into my top 5 uses for lemon essential oil! With its high limonene content, lemon essential oil provides fanatic benefit for you and your family. 

Listen in for quick and easy lemon oil hacks to help you incorporate using lemon essential oil into your busy mom life. If you want to know more about the brand of essential oil I use, check out the link below for related products.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : [email protected]

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama, 

 If you have dabbled in essential oils, then you likely have lemon, lavender, and/or peppermint! These three introductory type oils are POWERHOUSES with so many fantastic uses. But if you know me, you know I can be a little extra, and I love to nerd out!

Today we will dive into part one of a four-part series  about these amazing oils, touching on a little of the science behind this trio, including chemistry and generalized uses. Be sure to join me in the coming weeks as we cover my top 5 uses every busy mom should know about for lemon, lavender, and peppermint.

You can find the essential oil chemistry handbook  in my  Related Products link below!

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : [email protected]

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama, the busy seasons of motherhood can lead to feeling unsettled. Today we will learn five biblical truths we can claim and what essential oils we can use to help us stay grounded during the more chaotic times of life.  The enemy loves to frazzle us with busyness and distraction, but when we claim God’s truths and meditate on His word, we anchor ourselves and guard our hearts and minds in Him rather than our circumstances. I have found that my favorite essential oils have become a sensory reminder of those truths as I meditate on them regularly while using my oils.

Links to oils mentioned and the current bible study I am using are linked below under related products.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : [email protected]

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama, today I share with you three easy steps to choose an essential oil to manage stress. When I first began my wellness journey, I had no idea how to pick an oil for emotional benefit , just picked what smelled good — nothing wrong with that, BUT knowing how to use your oil tools more effectively  will maximize your experience and minimize the stress.

Listen in to learn how to identify, choose and apply essential oils to support your emotional well-being! Links to charts and products mentioned are below. 

PLEASE NOTE, essential oils are tools to help support your body and do not negate a need for professional/medical assistance in managing emotions.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : [email protected]

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Friend, today we talked about how you can find 10 minutes to spend with God during your busy schedule. We know God is always present, but we do not always focus on His presence, instead we may be focusing on our emotions, circumstances etc., which can directly affect our moods and attitudes. If you truly want peace amongst the chaos of motherhood, you  will only find it in His presence.

Your homework for this week is to find 10 minutes in your day to intentionally connect with God- meditate on a verse, gratitude, or just sit in silence, and tell me about it!

Email me at [email protected].

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : [email protected]

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.