NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic Health

Hey Mama, 

Once we start moving our bodies, we need to know how to care for them as they start a beautiful transformation towards a healthier you! Today I share how to maximize your post-workout routine as a busy mom  in just 4 simple steps so you can get the most from your efforts with your busy schedule.

Link to my Favorite Workout Products to use before, during and after a workout:

https://bit.ly/workoutfavorites 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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     >Email me : [email protected]

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama, 

Are your anxious feelings holding you back from the blessings of obedience? Sometimes we ignore nudges from the Holy Spirit because of fear, anxiousness, or worry. Today we talk about how you can step out in confidence and obedience when you claim God’s truth of who you are in Christ.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : [email protected]

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama, 

There are three common barriers to exercise that I have come across over the past 8 years as a Wellness Advocate. And guess what? I have an oil for that! Join me today in discussing what those three most common barriers are, and the must have essential oil to maximize your workouts.

Link to study:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103722/#:~:text=A%20previous%20study%20showed%20that,al.%2C%202009%20%E2%96%B6. 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : [email protected]

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama, 

One of the most overwhelming parts of creating new habits is where to start. Finding time to exercise doesn’t have to be hard! Today I am going to share my top 3 secrets I use to crush my workout goals as a busy mom.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : [email protected]

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama, 

One thing you can do to help manage your stress to is move your body! Exercise is so beneficial for you and ultimately for your family, but often times, we can use a laundry list of excuses as to why we don’t make it a priority.

Today, we talk about 4 reasons why you should stop making excuses, and start prioritizing exercise for your health and wellness.

Link Mayo Clinic Article:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : [email protected]

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama, 

 We create stress in our lives when we live in a state of doubt. Whether it is doubting our own abilities as a wife, as a mother, or a friend, or doubting God’s ability to meet our current and future needs. Today we take a closer look into God’s promise to meet our needs, and four things to consider when reflecting on why we are doubting in the first place.  

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : [email protected]

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama, 

Keeping your home smelling fresh and clean with essential oils is so simple! 

As a boy mom and dog mom of two large, and hairy, dogs, keeping our home smelling fresh is important and necessary! But most products at the store are full of harmful chemicals!

Have no fear 🙂.

I am excited to share with you four (4) easy ways to use essential oils to eliminate odors in your home.

Essential Oils to Freshen Up Your Home:https://bit.ly/3PCCVTP 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : [email protected]

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama, 

Do you ever find yourself asking the Lord for strength, but still not feeling strong? 

Or maybe you keep asking for peace and things seem to get more complicated.

Today we anchor into a popular scripture to see four things we can do to put off overwhelm and put on confidence in God’s peace for us in this season of motherhood.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : [email protected]

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama, 

We have been working through simple ditch and switch solutions for some of the most-used spaces in our home. Today we discuss some dangers that may be lurking in the laundry and simple solutions you can incorporate to help make your home a safe, and to better care for the body the Lord has given us.

For His Glory,

Christen

Peer Reviewed Article on Effect of Fragrances

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10051690/#:~:text=The%20increased%20concentration%20of%20fragrances,dermatitis%2C%20as%20well%20as%20distresses 

York Region Environmental Alliance Dangers of Fabric Softeners

https://yrea.org/wp-content/uploads/TOXICITY-OF-FABRIC-SOFTENERS.pdf 

Recommended Products:

Laundry Room Makeover Products Mentioned: https://bit.ly/detoxmylaundry 

Link to Plug-In Motion Sensor Diffuser Bundles: https://bit.ly/pluginmotionsensordiffuserbundles 

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : [email protected]

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hey Mama, 

Last week we discussed three tips to renew our thought life to clean out and clean up the lies that lead to toxic and stressful feelings. Today I walk you through how you can take a practical approach to God’s word to put off anxious feelings and put on confidence in His provision for you and your life.

Link to grounding oils:

https://bit.ly/groundingoils 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : [email protected]

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.