Naturally Aligned Women - Regulate Emotions and Reveal Blocks Keeping Your Stuck In Life

Welcome to Ditching Depression For Busy Moms.

In today's episode we are going to talk about quick and easy tips and tools every woman needs to know to feel happy and energetic once again, without the long waits or side effects of mental health meds.

Blessings,

Melanie xx

 To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com

Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com

To book a quick chat with me to see if what I do can benefit you, click here https://calendly.com/melanie-discovery4u To find out more about the Tower Garden growing system, click here https://m-b40.towergarden.com

Email me: [email protected]

Welcome to Ditching Depression For Busy Moms!

And you ready to step into your day knowing your mind is calm and you can make the best decisions for you and your family?

In this episode, I will share 4 tips to take control of your day and week so you can show up and be more present for your family and loved ones. Be An Overcomer!

Melanie xx

To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com

Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com

To book your free call, go to https://calendly.com/melanie-discovery4u

Email me with things you woukd like me to touch on for an upcoming episode [email protected]

Welcome To Ditching Depression for Busy Moms!

In this episode we are going to be looking at 3 simple tips to help overcome anxiety when life doesn't go as planned. Here are some tips for better mental health for moms from your friendly depression and anxiety coach, Melanie Bourbeau.

I find alot of power comes from keeping a journal to claim God's promises and track His blessings. Check out my author page on Amazon to see my books for Outsmarting Worry. Amazon.com/author/melaniebourbeau

To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com

Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com

To see my calendar to book your FREE call, go to https://calendly.com/melanie-discovery4u Let's help you become an overcomer.

Blessings,

xx Melanie

Welcome to Ditching Depression For busy moms.

This is part 2 of the gut-brain connection and today we are going to look at the importance of healthy fat in regards to your brain and mental health.

We need much more healthy fats in our diet, and an easy way to get that is with the Omega Blend.

Check it out. https://m-b40.juiceplus.com

To read more about the powerful effects of coconut oil on digestion and nutrient absorption, check out the book here. https://amzn.to/4cuz0SV

Hope you enjoy this episode.

God bless

Melanie

Welcome to Ditching Depression For Busy Moms!

Have you ever wondered why you suffer a setback after doing so good? Ever thought about a connection between gut health and mental health?

In this episode, we are going to be talking about what is gut health, why it matters, how what you eat (or don't eat) can affect your mental health.

Grab your green smoothie and let's dig in.... To find out if working with me could be a mutual fit, let's chat.

Book your free Discovery Call today https://calendly.com/melanie-discovery4u

If you want a simple way to get over 30+ servings of fruits & veggies in capsule form that are better than organic, check this out m-b40.juiceplus.com

To learn how to grow your own produce with 95% less water and in 3 square feet with no weeding anytime of the year, check out the tower garden. M-b40.towergarden.com

Questions: Email me at [email protected]

Hi it's Melanie Bourbeau with Ditching Depression For Busy Moms.

In this episode we are going to talk about understanding your brain and the causes of depression and anxiety. it's time to get clear on mental health for moms. It's important to know the causes of any issue so we can do something to heal it. We don't want to just chase symptoms for the rest of our lives right? Grab a notebook and get ready to take some notes. See you over there my friend!

God bless,

Melanie

 To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com

Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com

If you want to know if my coaching could be a benefit for you, let's chat. Book you free discovery call today. https://calendly.com/melanie-discovery4u/lets_chat

I look forward to serving you.

Hey Friend, Do you want some tips to stop anxiety immediately?

It's Melanie Bourbeau with Ditching Depression For Busy Moms.

In this episode I will share a couple tips that you can use right away to get results and feel more calm and in control. Feeling anxious and highly stressed is never fun so I want to help you feel better now and I am sure you will be blessed.

God bless,

Melanie

To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com

Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com

Use my calendar link to book your free discovery call https://calendly.com/melanie-discovery4u/lets_chat

Looking forward to chatting with you.

Hey Friend! It's Melanie Bourbeau with Ditching Depression For Busy Moms.

If you are curious how I went from a naive health coach to a seasoned depression coach, you will love this episode. I'll explain how a tragic text message was the turning point for my life's purpose. I'll also show how God led me to create this podcast so I could pour into you and help you rise above the darkness of depression and anxiety naturally.

Praying For You My Friend,

Melanie

To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com

Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com

If you want to know how I can help you, let's jump on a free 15 min Discovery Call. Book it here. https://calendly.com/melanie-discovery4u/lets_chat

Hey ladies, Welcome to the Ditching Depression for Busy Moms.

If you are tired of feeling anxious, depressed, unmotivated and unworthy, this podcast will encourage, inspire and uplift you with whole health solutions, a strong faith and motivating mind shifts.

My name is Melanie Bourbeau and I have have been working with women who suffer with depression and anxiety for more than 4 years in a 1:1 setting and now it's time to expand the reach and share with women just like you the tools and lifestyle habits that so many others have gotten results from. I know you will be blessed from this podcast.

Blessings xoxo

This podcast has since been rebranded to "Naturally Aligned Women" and the new community is Peace, Purpose & Provision