Naturally Aligned Women - Regulate Emotions and Reveal Blocks Keeping Your Stuck In Life

Hey Friend,

Welcome to Ditching Depression For Busy Moms, a podcast of faith filled health solutions for women tired of the struggle.

In this episode I will be sharing a story of one who lost everything and yet still could offer hope to others.

To grab your Peaceful Pivot coaching call, go to BuildingImpactMakers.com or

email

[email protected]

Hey Friend,

Have you ever felt weighed down as if you are carrying alot of bags that you do not know how to put down? 

Bitterness and resentment is baggage that can drag us down to a pit and in this episode I will help unpack what forgiveness is and what it is not.

I have forgiveness bible verses to help motivate you as well. 

Resources to help you:

* A Peaceful Pivot Coaching Call

Find them all at Building Impact Makers

God bless,

Melanie

Hey Friend

Welcome to Ditching Depression For Busy Moms.

Are you struggling with the paralyzing burdened with an anxiety attack; the racing heart, the constricted stomach or chest?

You don't need to stay stuck there my friend. In this episode I am going to be giving you some quick tips you can use to relieve that pressure immediately, such as anxiety breathing techniques, and anxiety coping skills.

Listen to this episode to have more peace. 

Pray this blesses you. 

Melanie

Grab you Peaceful Pivot coaching call at www.BuildingImpactMakers.com

Got questions? Email me [email protected]

Hey Friend, 

Welcome to Ditching Depression For Busy Moms! 

Are you feeling lower than normal in this bleak time of year? Is your mental health keeping you stuck? Wondering how we can help someone with depression? 

These tips will help you with nervous system regualtion, feeling peaceful and forming healthy habits. 

See you there! 

Email me at [email protected] with any questions

Click here too book your Peaceful Pivot coaching call.

For other resources got to 

Building Impact Makers 

Hey Friend,

Welcome to Ditching Depression For Busy Moms.

In order to get over the pain and struggles we suffer in depression and anxiety, sometime we have to face them head on. It can be tough but sometimes we have to go through the hard stuff to get to the good stuff. 

In this episode I will be sharing some encouragement through stories of others who faced obstacles and yet found the opportunities in it. 

Let's dig in! 

Helps For You

Inner Calm - Feel less stressed. This vegan natural health product is formulated with sustainably-sourced Ashwagandha (a powerful adaptogen) plus sustainably-sourced Saffron to help support mood balance

Mind Health - Multi-task to the max. This vegan natural health product is designed to help support cognitive and cellular function.

EnergyFizz - Looking for energy without the caffeine? New EnergyFizz provides energy powered by B Vitamins! 

Dream - Featuring lemon balm, chamomile, peppermint, sweet basil, lavender and valerian.

Omega Blend - The Omega Blend is totally plant-based with high omega 3 fatty acids. Sourced from algae and plants 

Resources To Help You Make An Impact

*Book a Discovery Call

* Earn money online to take the pressure off 

* See my author page

BuildingImpactMakers.com

Hey Friend,

Are you feeling stuck and discouraged that you haven't yet overcome depression or anxiety? 

Did you have a dream that you could use one tools and be healed forever? 

The encouragement is that with consistenncy and the right tools, the healing will come. 

In this episode we will go back to the basics of simple tools that you can use in less than 30 minutes per day to help you feel more joy and peace. 

Helps For You

Inner Calm - Feel less stressed. This vegan natural health product is formulated with sustainably-sourced Ashwagandha (a powerful adaptogen) plus sustainably-sourced Saffron to help support mood balance

Mind Health - Multi-task to the max. This vegan natural health product is designed to help support cognitive and cellular function.

EnergyFizz - Looking for energy without the caffeine? New EnergyFizz provides energy powered by B Vitamins! 

Dream - Featuring lemon balm, chamomile, peppermint, sweet basil, lavender and valerian.

Omega Blend - The Omega Blend is totally plant-based with high omega 3 fatty acids. Sourced from algae and plants 

Resources To Help You Make An Impact

BuildingImpactMakers.com

Others episodes for you: 

5| Brain Health

Hey Friend, 

Welcome To Ditching Depression For Busy Moms! 

For busy moms juggling it all, depression and anxiety can feel like an unshakable weight.

In this episode, we’re diving into practical options that can help—from supplements to lifestyle adjustments—so you can feel lighter and more at peace. Discover what can make a real difference in your day-to-day well-being, no matter how hectic life gets. 

Helps For You

Inner Calm - Feel less stressed. This vegan natural health product is formulated with sustainably-sourced Ashwagandha (a powerful adaptogen) plus sustainably-sourced Saffron to help support mood balance

Mind Health - Multi-task to the max. This vegan natural health product is designed to help support cognitive and cellular function.

EnergyFizz - Looking for energy without the caffeine? New EnergyFizz provides energy powered by B Vitamins! 

Dream - Featuring lemon balm, chamomile, peppermint, sweet basil, lavender and valerian.

Omega Blend - The Omega Blend is totally plant-based with high omega 3 fatty acids. Sourced from algae and plants 

Resources To Help You Make An Impact

BuildingImpactMakers.com

Hey Friend,

If you have ever felt the pangs of discouragement start to steal your joy, then you need to hear this episode where we will unpack some powerful tips to overcoming discouragement before it leads to disillusionment and depression. 

I have 5 simple tips to help you improve your mental health. 

* Lean in

Pray this blesses you! 

Drop me an EMAIL

For Resources Come To:

www.BuildingImpactMakers.com

Be blessed!!

Melanie

Hey Friend,

Are you concerned about what to do when you are feeling anxious? 

Welcome to Ditching Depression For Busy Moms where we offer natural solutions to overcoming depression and anxiety. 

In this episode we are unpacking a young lady's recent anxiety attack and how she was able to use mental health first aid to calm down.

With these anxiety coping skills, she was able to be peaceful once again. 

Pray this blesses you! 

To book a free discovery call to see if working together is a good match, please go to www.DitchingDepression.com

Other resources to help you can be found at www.BuildingImpactMakers.com

Hey Friend,

Are you tired of the stress, overwhelm, the depression, anxiety? Do you feel as if you have been fighting this fight alone for far too long? Ready to cast your cares on someone else to deal with?

In this episode I am going to show you how to release all of that and have more peace than you ever thought possible.

Let's dig in!! Get depression help here. 

Got questions?

Email me at [email protected]

For More Resources go to:

BuildingImpactMakers.com