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Naturally Aligned Women - Regulate Emotions and Reveal Blocks Keeping Your Stuck In Life
By Melanie Bourbeau - Whole Health Coach for Women,Mental Health CoachHealth & FitnessMental HealthReligion & SpiritualityChristianityEducationSelf-Improvement
Naturally Aligned Women - Regulate Emotions and Reveal Blocks Keeping Your Stuck In Life episodes
- 56 | Healing From The Lies That Hurt -3 Tips For Mental Health HelpHey Friend,Welcome to Ditching Depression For Busy Moms, with your host Melanie Bourbeau.Have you ever asked "Why do I feel like this?"In today's episode we are going to be digging into some lies we tell ourselves and how we can change it so we can overcome depression and /or anxiety.To book a call go to www.BuildingImpactMakers.comor email [email protected]God bless,Melanie25 min
- 55 | Hard To Get Out Of Bed? Quick Tips To Help Pull Yourself Up!Hey Friend,Welcome to Ditching Depression For Busy MomsIs it hard to get motivated today? Feeling like you need a little lift?I am here to help! Quick tips to get out from under the darkness.For resources come to Building Impact Makers10 min
- 55| Natural Remedies for Chronic Fatigue Caused by Mental Health Issues
Hey Friend,
Welcome to Ditching Depression For Busy Moms!
If you are sick of feeling like a truck ran over you in the morning after what seemed like a long sleep, these natural remedies will help you for sure.
Grab a pen and paper, you are going to want to write these down.
Resources to help you:
Building Impact Makers
Here's to your health and well-being lovely,
Melanie
16 min - 54 | Finding Hope For Mental Health Help
Hey Friend,
Welcome to Ditching Depression For Busy Moms
In this episode we are talking about how hope and having a purpose bigger than yourself could drastically improve your mental health.
Watch the interview with Joell & Jim Kepka
For Resources go to
Building Impact Makers
Be blessed by the best,
Melanie
17 min - 53 | Rising from Ashes - From Sadness To Strength
Hey Friend,
Welcome to a rerun of Ditching Depression For Busy Moms! I am off learning more to help make a bigger impact but didn't want to leave you with anything so thought this was a better option.
Enjoy!
19 min - 52 | Helping Depression Naturally -Back to the BasicsHey Friend,Has January been a hard starting month? It's time to get back to the basics for helping depression naturally.Hope this blesses you!For resources, check outBuildingImpactMakers.com18 min
- Upload AnnouncementHey Friend,Welcome to Ditching Depression For Busy Moms.I am excited to share that I learning and growing so I can serve you to a higher degree.For the next month or so, I will only be posting an episode every second week so that I can continue to deliver good contend but manage all my other commitments as well.There is lots of past episodes to help you.If you have questions please email me at [email protected]3 min
- 51 | Detox To Improve Your Mental HealthHey FriendWelcome to Ditching Depression For Busy Moms.If you find that you were triggered alot through the holidays, it could be all the rich foods and sugar you ate.Cone find out how to naturally detox with simple things you have atoynd the house.To book a Peaceful Pivot coaching call, go to Building Impact Makers.Check out the other resources there as well.23 min
- 50 | Depression Help In the BibleHey Friend,It's Christmas Eve and I know that many can feel alone, hopeless and depressed or anxious.These scriptures can help.May you be blessed!Got questions or need some support?Email me at [email protected]For more resources go toBuildingImpactMakers.com15 min
- 49 | Simple Tips To Look After Your Mental Health At Christmas
Hey Friend,
Welcome To Ditching Depression For Busy Moms.
In this episode I have some simple tips for mental health first aide to help you during the holidays.
If you want some depression coping skills to get you through, this episode will help you fell more alive and well during the holiday season.
If you want to book a Peaceful Pivot coaching call, come on over to Building Impact Makers
Until next week,
God bless
Melanie
17 min
About Naturally Aligned Women - Regulate Emotions and Reveal Blocks Keeping Your Stuck In Life
From the publisher's feed
Naturally Aligned Women is a faith-led podcast for women who know God is calling them higher, but feel emotionally blocked or mentally stopped from fully walking in their purpose.
This podcast is for the woman who have done some healing, is no longer in survival mode, yet still feels stuck, hesitant, or misaligned. She doesn’t want medication or hustle. She wants peace, clarity, and emotional wholeness that aligns with her faith.
Hosted by, Melanie Bourbeau, a Faith-led Emotional Wellness Advocate with over six years of experience in natural emotional/mental health healing, this show explores the difference between mental health stabilization and emotional alignment, so you can stop striving, heal what’s underneath, and move forward with confidence.
Inside, we talk about emotional blocks, identity restoration, faith-led healing, nervous system regulation, purpose alignment, and what it truly means to live naturally aligned with who God created you to be.
If you’re ready to stop circling your calling and start walking in it.....this podcast is for you.
I look forward to serving you in all the ways I can.
Blessings,
Melanie XX
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