Hear what Sarah has to say about her Naturally Thin journey and how much chiller she is now in her relationship with food. Find out what led her to change her mindset, how doing so can improve your relationship with food, and one thing she wants other women to know if they feel doubtful about reaching the same place.

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Your brain doesn't know how to cope with the emotions you feel. So it messes with you, lures you into a negative thinking loop where you fall into a trap of overeating. I'm here to tell you that there's a way out. So join me in today's episode as I share the three pillars that will help you make room for joy so you can live a life that isn't full of regrets.

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I'm sharing the concept of Process Pride and showing you how to use it to completely transform your relationship with weight loss. Hear why Process Pride makes your experience of the process of reaching your Naturally Thin weight even easier, and how it enables you to get there so much faster.

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What is your deepest desire? Are you afraid to say it out loud? Having desires in life and not going after them can lead to a sense of restlessness. So I'm sharing a new tool to use in your life to create what you want, and some tips to help you get to know your deepest, truest desires and bring them into reality.

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Are you constantly worried about another failed attempt to lose weight? When the scale goes up, do you feel afraid that it will keep going up? And if it goes down, do you worry it won't stay there? Discover how to assess whether you have failure glasses on, how to remove them, and how to stop beating yourself up for wearing them.

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Discover what it means to undereat, and some ways to know for yourself if you're honoring your body and being honest with yourself. I'm sharing how I think about undereating so you can know if you're doing it and be onto yourself if your brain is lying to you.

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One of three feelings drives all eating: desire, urge, or compulsion. Find out why understanding these three things will help you never feel out of control around food again. Discover how to acknowledge what these levels of desire feel like in your body, and some questions to ask yourself when you feel any level of desire around food.

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I'm showing you why you can still be Naturally Thin whether you drink or don't drink and why you get to determine the relationship you want with alcohol. Discover how to use alcohol in a way that serves you, and why there is no right or wrong decision when it comes to drinking alcohol.

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I'm sharing how to lose 10 pounds in 30 days and some tips to help you create the results you want in your life. Plus, I'm diving deeper into the 5 steps of the Naturally Thin for Life process and giving you key takeaways you can implement to do this work and apply it in your own life.

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Losing weight doesn't have to be fast, but it can be, and you can do so without restriction, deprivation, and white-knuckling. When you join the Naturally Thin for Life program before midnight on March 31st, 2022, you get access to our April challenge where I'm showing you how to lose 10 pounds in just 30 days.

Email [email protected] with any questions.